14.4 km | 01:36:54 | 06:42/km日期: 2020-01-11 05:31 - 平均心率: 112 - 卡路里: 779 Cal - 總步數: 16626 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 94%
Pace: 09'06" / 09'05" / 08'30" / 07'00" / 06'27" / 06'16" / 06'12" / 06'08" / 06'18" / 05'34" / 05'30" / 04'48" / 05'05" / 06'53" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+04'30") | 1006 / 1006 | 165 / 65 |
| 2 | | 09'04" (+04'21") | 1000 / 2007 | 166 / 66 |
| 3 | | 08'26" (+03'43") | 1006 / 3013 | 168 / 70 |
| 4 | | 06'55" (+02'12") | 1000 / 4014 | 172 / 83 |
| 5 | | 06'27" (+01'44") | 1004 / 5018 | 173 / 89 |
| 6 | | 06'13" (+01'30") | 1004 / 6022 | 172 / 92 |
| 7 | | 06'13" (+01'30") | 1006 / 7029 | 173 / 92 |
| 8 | | 06'05" (+01'22") | 1004 / 8033 | 172 / 95 |
| 9 | | 06'13" (+01'30") | 1004 / 9037 | 172 / 92 |
| 10 | | 05'33" (+00'50") | 1010 / 10047 | 173 / 103 |
| 11 | | 05'26" (+00'43") | 1010 / 11058 | 173 / 105 |
| 12 | | 04'43" | 1004 / 12062 | 177 / 118 |
| 13 | | 05'05" (+00'22") | 1000 / 13062 | 174 / 112 |
| 14 | | 07'15" (+02'32") | 1002 / 14064 | 170 / 80 |
| 15 | | 08'09" (+03'26") | 431 / 14496 | 176 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
248.41 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'05" | 00:18'11" |
| 3 | 08'30" | 00:26'41" |
| 4 | 07'00" | 00:33'41" |
| 5 | 06'27" | 00:40'08" |
| 6 | 06'16" | 00:46'24" |
| 7 | 06'12" | 00:52'36" |
| 8 | 06'08" | 00:58'44" |
| 9 | 06'18" | 01:05'02" |
| 10 | 05'34" | 01:10'36" |
| 11 | 05'30" | 01:16'06" |
| 12 | 04'48" | 01:20'54" |
| 13 | 05'05" | 01:25'59" |
| 14 | 06'53" | 01:32'52" |
| 14.4 | 09'21" | 01:36'54" |
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