15.0 km | 01:36:52 | 06:27/km日期: 2020-01-13 19:47 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 184
Pace: 06'55" / 09'06" / 06'29" / 06'07" / 08'27" / 05'59" / 06'01" / 07'05" / 05'57" / 06'03" / 07'03" / 06'56" / 06'04" / 06'43" / 06'18" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 500 / 500 |
| 2 | | 06'35" (+00'41") | 500 / 1000 |
| 3 | | 07'06" (+01'12") | 500 / 1500 |
| 4 | | 06'11" (+00'17") | 500 / 2000 |
| 5 | | 06'13" (+00'19") | 500 / 2500 |
| 6 | | 06'44" (+00'50") | 500 / 3000 |
| 7 | | 06'09" (+00'15") | 500 / 3500 |
| 8 | | 06'04" (+00'10") | 500 / 4000 |
| 9 | | 06'56" (+01'02") | 500 / 4500 |
| 10 | | 06'00" (+00'06") | 500 / 5000 |
| 11 | | 05'58" (+00'04") | 500 / 5500 |
| 12 | | 05'59" (+00'05") | 500 / 6000 |
| 13 | | 06'01" (+00'07") | 500 / 6500 |
| 14 | | 06'02" (+00'08") | 500 / 7000 |
| 15 | | 08'08" (+02'14") | 500 / 7500 |
| 16 | | 06'01" (+00'07") | 500 / 8000 |
| 17 | | 05'54" | 500 / 8500 |
| 18 | | 05'59" (+00'05") | 500 / 9000 |
| 19 | | 06'02" (+00'08") | 500 / 9500 |
| 20 | | 06'02" (+00'08") | 500 / 10000 |
| 21 | | 08'12" (+02'18") | 500 / 10500 |
| 22 | | 05'55" (+00'01") | 500 / 11000 |
| 23 | | 06'24" (+00'30") | 500 / 11500 |
| 24 | | 07'27" (+01'33") | 500 / 12000 |
| 25 | | 06'05" (+00'11") | 500 / 12500 |
| 26 | | 06'03" (+00'09") | 500 / 13000 |
| 27 | | 06'17" (+00'23") | 500 / 13500 |
| 28 | | 07'07" (+01'13") | 500 / 14000 |
| 29 | | 06'30" (+00'36") | 500 / 14500 |
| 30 | | 06'04" (+00'10") | 500 / 15000 |
| 31 | | 42'33" (+36'39") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'06" | 00:16'01" |
| 3 | 06'29" | 00:22'30" |
| 4 | 06'07" | 00:28'37" |
| 5 | 08'27" | 00:37'04" |
| 6 | 05'59" | 00:43'03" |
| 7 | 06'01" | 00:49'04" |
| 8 | 07'05" | 00:56'09" |
| 9 | 05'57" | 01:02'06" |
| 10 | 06'03" | 01:08'09" |
| 11 | 07'03" | 01:15'12" |
| 12 | 06'56" | 01:22'08" |
| 13 | 06'04" | 01:28'12" |
| 14 | 06'43" | 01:34'55" |
| 15 | 06'18" | 01:41'13" |
| 15.0 | 46'17" | 01:41'19" |
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