24.0 km | 02:49:48 | 07:04/km日期: 2020-01-12 06:11 - 總爬升: 920 m - 平均心率: 133 - 卡路里: 1567 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 08'54" / 08'41" / 09'48" / 11'42" / 06'09" / 06'11" / 07'34" / 05'55" / 07'50" / 05'31" / 05'28" / 06'26" / 07'49" / 06'12" / 07'26" / 07'48" / 05'27" / 05'34" / 05'18" / 07'45" / 07'57" / 06'58" / 07'02" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'41" | 00:17'35" |
3 | 09'48" | 00:27'23" |
4 | 11'42" | 00:39'05" |
5 | 06'09" | 00:45'14" |
6 | 06'11" | 00:51'25" |
7 | 07'34" | 00:58'59" |
8 | 05'55" | 01:04'54" |
9 | 07'50" | 01:12'44" |
10 | 05'31" | 01:18'15" |
11 | 05'28" | 01:23'43" |
12 | 06'26" | 01:30'09" |
13 | 07'49" | 01:37'58" |
14 | 06'12" | 01:44'10" |
15 | 07'26" | 01:51'36" |
16 | 07'48" | 01:59'24" |
17 | 05'27" | 02:04'51" |
18 | 05'34" | 02:10'25" |
19 | 05'18" | 02:15'43" |
20 | 07'45" | 02:23'28" |
21 | 07'57" | 02:31'25" |
22 | 06'58" | 02:38'23" |
23 | 07'02" | 02:45'25" |
24.0 | 05'13" | 02:50'33" |