49.1 km | 07:39:37 | 09:21/km日期: 2020-01-12 06:00 - 總爬升: 1298 m - 平均心率: 158 - 卡路里: 4805 Cal - 平均步頻: 142
Pace: 07'33" / 07'18" / 07'47" / 07'44" / 09'36" / 07'30" / 08'48" / 10'12" / 10'09" / 10'27" / 09'02" / 05'41" / 05'38" / 06'49" / 09'13" / 12'14" / 08'10" / 09'03" / 06'23" / 14'17" / 10'27" / 08'12" / 06'03" / 06'49" / 07'04" / 09'39" / 11'27" / 09'43" / 08'45" / 06'29" / 14'23" / 09'44" / 09'36" / 09'06" / 14'28" / 10'52" / 12'09" / 11'52" / 12'37" / 12'00" / 09'44" / 09'25" / 09'10" / 08'26" / 12'24" / 09'57" / 08'12" / 07'59" / 08'34" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'55") | 1000 / 1000 |
2 | | 07'15" (+01'37") | 1000 / 2000 |
3 | | 07'46" (+02'08") | 1000 / 3000 |
4 | | 07'44" (+02'06") | 1000 / 4000 |
5 | | 09'36" (+03'58") | 1000 / 5000 |
6 | | 07'29" (+01'51") | 1000 / 6000 |
7 | | 08'48" (+03'10") | 1000 / 7000 |
8 | | 10'12" (+04'34") | 1000 / 8000 |
9 | | 10'09" (+04'31") | 1000 / 9000 |
10 | | 10'26" (+04'48") | 1000 / 10000 |
11 | | 09'02" (+03'24") | 1000 / 11000 |
12 | | 05'40" (+00'02") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 06'49" (+01'11") | 1000 / 14000 |
15 | | 09'12" (+03'34") | 1000 / 15000 |
16 | | 12'13" (+06'35") | 1000 / 16000 |
17 | | 08'09" (+02'31") | 1000 / 17000 |
18 | | 09'03" (+03'25") | 1000 / 18000 |
19 | | 06'22" (+00'44") | 1000 / 19000 |
20 | | 14'17" (+08'39") | 1000 / 20000 |
21 | | 10'26" (+04'48") | 1000 / 21000 |
22 | | 08'11" (+02'33") | 1000 / 22000 |
23 | | 06'03" (+00'25") | 1000 / 23000 |
24 | | 06'49" (+01'11") | 1000 / 24000 |
25 | | 07'03" (+01'25") | 1000 / 25000 |
26 | | 09'38" (+04'00") | 1000 / 26000 |
27 | | 11'27" (+05'49") | 1000 / 27000 |
28 | | 09'43" (+04'05") | 1000 / 28000 |
29 | | 08'44" (+03'06") | 1000 / 29000 |
30 | | 06'28" (+00'50") | 1000 / 30000 |
31 | | 14'22" (+08'44") | 1000 / 31000 |
32 | | 09'44" (+04'06") | 1000 / 32000 |
33 | | 09'36" (+03'58") | 1000 / 33000 |
34 | | 09'05" (+03'27") | 1000 / 34000 |
35 | | 14'28" (+08'50") | 1000 / 35000 |
36 | | 10'52" (+05'14") | 1000 / 36000 |
37 | | 12'08" (+06'30") | 1000 / 37000 |
38 | | 11'52" (+06'14") | 1000 / 38000 |
39 | | 12'37" (+06'59") | 1000 / 39000 |
40 | | 11'59" (+06'21") | 1000 / 40000 |
41 | | 09'43" (+04'05") | 1000 / 41000 |
42 | | 09'25" (+03'47") | 1000 / 42000 |
43 | | 09'10" (+03'32") | 1000 / 43000 |
44 | | 08'25" (+02'47") | 1000 / 44000 |
45 | | 12'23" (+06'45") | 1000 / 45000 |
46 | | 09'57" (+04'19") | 1000 / 46000 |
47 | | 08'11" (+02'33") | 1000 / 47000 |
48 | | 07'59" (+02'21") | 1000 / 48000 |
49 | | 08'34" (+02'56") | 1000 / 49000 |
50 | | 07'41" (+02'03") | 107 / 49107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 49.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'18" | 00:14'51" |
3 | 07'47" | 00:22'38" |
4 | 07'44" | 00:30'22" |
5 | 09'36" | 00:39'58" |
6 | 07'30" | 00:47'28" |
7 | 08'48" | 00:56'16" |
8 | 10'12" | 01:06'28" |
9 | 10'09" | 01:16'37" |
10 | 10'27" | 01:27'04" |
11 | 09'02" | 01:36'06" |
12 | 05'41" | 01:41'47" |
13 | 05'38" | 01:47'25" |
14 | 06'49" | 01:54'14" |
15 | 09'13" | 02:03'27" |
16 | 12'14" | 02:15'41" |
17 | 08'10" | 02:23'51" |
18 | 09'03" | 02:32'54" |
19 | 06'23" | 02:39'17" |
20 | 14'17" | 02:53'34" |
21 | 10'27" | 03:04'01" |
22 | 08'12" | 03:12'13" |
23 | 06'03" | 03:18'16" |
24 | 06'49" | 03:25'05" |
25 | 07'04" | 03:32'09" |
26 | 09'39" | 03:41'48" |
27 | 11'27" | 03:53'15" |
28 | 09'43" | 04:02'58" |
29 | 08'45" | 04:11'43" |
30 | 06'29" | 04:18'12" |
31 | 14'23" | 04:32'35" |
32 | 09'44" | 04:42'19" |
33 | 09'36" | 04:51'55" |
34 | 09'06" | 05:01'01" |
35 | 14'28" | 05:15'29" |
36 | 10'52" | 05:26'21" |
37 | 12'09" | 05:38'30" |
38 | 11'52" | 05:50'22" |
39 | 12'37" | 06:02'59" |
40 | 12'00" | 06:14'59" |
41 | 09'44" | 06:24'43" |
42 | 09'25" | 06:34'08" |
43 | 09'10" | 06:43'18" |
44 | 08'26" | 06:51'44" |
45 | 12'24" | 07:04'08" |
46 | 09'57" | 07:14'05" |
47 | 08'12" | 07:22'17" |
48 | 07'59" | 07:30'16" |
49 | 08'34" | 07:38'50" |
49.1 | 07'28" | 07:39'38" |