10.0 km | 01:43:01 | 10:16/km日期: 2019-10-22 15:49 - 平均心率: 122 - 卡路里: 725 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'21" / 08'41" / 07'31" / 09'26" / 08'11" / 12'29" / 13'50" / 13'15" / 12'54" / 11'20" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 08'40" (+03'18") | 1000 / 2000 |
| 3 | | 07'31" (+02'09") | 1000 / 3000 |
| 4 | | 09'25" (+04'03") | 1000 / 4000 |
| 5 | | 08'10" (+02'48") | 1000 / 5000 |
| 6 | | 12'29" (+07'07") | 1000 / 6000 |
| 7 | | 13'50" (+08'28") | 1000 / 7000 |
| 8 | | 13'14" (+07'52") | 1000 / 8000 |
| 9 | | 12'53" (+07'31") | 1000 / 9000 |
| 10 | | 11'20" (+05'58") | 1000 / 10000 |
| 11 | | 01'41" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 17.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 08'41" | 00:14'02" |
| 3 | 07'31" | 00:21'33" |
| 4 | 09'26" | 00:30'59" |
| 5 | 08'11" | 00:39'10" |
| 6 | 12'29" | 00:51'39" |
| 7 | 13'50" | 01:05'29" |
| 8 | 13'15" | 01:18'44" |
| 9 | 12'54" | 01:31'38" |
| 10 | 11'20" | 01:42'58" |
| 10.0 | 02'09" | 01:43'01" |
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