102.8 km | 18:44:56 | 10:56/km日期: 2019-06-22 06:30 - 平均心率: 114 - 卡路里: 5933 Cal - 平均步頻: 120
Pace: 08'01" / 02'01" / 05'03" / 10'20" / 20'30" / 00'02" / 04'08" / 15'09" / 20'23" / 00'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+06'01") | 1000 / 1000 |
| 2 | | 02'00" | 1000 / 2000 |
| 3 | | 05'02" (+03'02") | 1000 / 3000 |
| 4 | | 10'20" (+08'20") | 1000 / 4000 |
| 5 | | 08'54" (+06'54") | 1000 / 5000 |
| 6 | | 07'52" (+05'52") | 1000 / 6000 |
| 7 | | 07'53" (+05'53") | 1000 / 7000 |
| 8 | | 07'55" (+05'55") | 1000 / 8000 |
| 9 | | 07'56" (+05'56") | 1000 / 9000 |
| 10 | | 07'56" (+05'56") | 1000 / 10000 |
| 11 | | 24'51" (+22'51") | 1000 / 11000 |
| 12 | | 24'28" (+22'28") | 1000 / 12000 |
| 13 | | 24'28" (+22'28") | 1000 / 13000 |
| 14 | | 24'28" (+22'28") | 1000 / 14000 |
| 15 | | 24'28" (+22'28") | 1000 / 15000 |
| 16 | | 24'28" (+22'28") | 1000 / 16000 |
| 17 | | 24'28" (+22'28") | 1000 / 17000 |
| 18 | | 24'28" (+22'28") | 1000 / 18000 |
| 19 | | 24'28" (+22'28") | 1000 / 19000 |
| 20 | | 24'28" (+22'28") | 1000 / 20000 |
| 21 | | 10'25" (+08'25") | 1000 / 21000 |
| 22 | | 10'23" (+08'23") | 1000 / 22000 |
| 23 | | 10'23" (+08'23") | 1000 / 23000 |
| 24 | | 10'23" (+08'23") | 1000 / 24000 |
| 25 | | 10'23" (+08'23") | 1000 / 25000 |
| 26 | | 10'23" (+08'23") | 1000 / 26000 |
| 27 | | 10'23" (+08'23") | 1000 / 27000 |
| 28 | | 10'23" (+08'23") | 1000 / 28000 |
| 29 | | 10'23" (+08'23") | 1000 / 29000 |
| 30 | | 10'23" (+08'23") | 1000 / 30000 |
| 31 | | 10'23" (+08'23") | 1000 / 31000 |
| 32 | | 10'23" (+08'23") | 1000 / 32000 |
| 33 | | 10'23" (+08'23") | 1000 / 33000 |
| 34 | | 10'23" (+08'23") | 1000 / 34000 |
| 35 | | 10'23" (+08'23") | 1000 / 35000 |
| 36 | | 10'23" (+08'23") | 1000 / 36000 |
| 37 | | 10'23" (+08'23") | 1000 / 37000 |
| 38 | | 10'23" (+08'23") | 1000 / 38000 |
| 39 | | 09'33" (+07'33") | 1000 / 39000 |
| 40 | | 09'33" (+07'33") | 1000 / 40000 |
| 41 | | 09'33" (+07'33") | 1000 / 41000 |
| 42 | | 09'33" (+07'33") | 1000 / 42000 |
| 43 | | 09'33" (+07'33") | 1000 / 43000 |
| 44 | | 09'33" (+07'33") | 1000 / 44000 |
| 45 | | 09'33" (+07'33") | 1000 / 45000 |
| 46 | | 09'33" (+07'33") | 1000 / 46000 |
| 47 | | 09'33" (+07'33") | 1000 / 47000 |
| 48 | | 09'33" (+07'33") | 1000 / 48000 |
| 49 | | 09'33" (+07'33") | 1000 / 49000 |
| 50 | | 09'33" (+07'33") | 1000 / 50000 |
| 51 | | 09'33" (+07'33") | 1000 / 51000 |
| 52 | | 09'33" (+07'33") | 1000 / 52000 |
| 53 | | 09'33" (+07'33") | 1000 / 53000 |
| 54 | | 09'33" (+07'33") | 1000 / 54000 |
| 55 | | 09'33" (+07'33") | 1000 / 55000 |
| 56 | | 09'33" (+07'33") | 1000 / 56000 |
| 57 | | 09'33" (+07'33") | 1000 / 57000 |
| 58 | | 09'33" (+07'33") | 1000 / 58000 |
| 59 | | 09'33" (+07'33") | 1000 / 59000 |
| 60 | | 09'33" (+07'33") | 1000 / 60000 |
| 61 | | 09'33" (+07'33") | 1000 / 61000 |
| 62 | | 09'33" (+07'33") | 1000 / 62000 |
| 63 | | 09'33" (+07'33") | 1000 / 63000 |
| 64 | | 09'33" (+07'33") | 1000 / 64000 |
| 65 | | 09'33" (+07'33") | 1000 / 65000 |
| 66 | | 09'33" (+07'33") | 1000 / 66000 |
| 67 | | 09'33" (+07'33") | 1000 / 67000 |
| 68 | | 09'33" (+07'33") | 1000 / 68000 |
| 69 | | 09'33" (+07'33") | 1000 / 69000 |
| 70 | | 09'33" (+07'33") | 1000 / 70000 |
| 71 | | 09'33" (+07'33") | 1000 / 71000 |
| 72 | | 09'33" (+07'33") | 1000 / 72000 |
| 73 | | 09'33" (+07'33") | 1000 / 73000 |
| 74 | | 09'33" (+07'33") | 1000 / 74000 |
| 75 | | 09'33" (+07'33") | 1000 / 75000 |
| 76 | | 09'33" (+07'33") | 1000 / 76000 |
| 77 | | 09'33" (+07'33") | 1000 / 77000 |
| 78 | | 09'33" (+07'33") | 1000 / 78000 |
| 79 | | 09'33" (+07'33") | 1000 / 79000 |
| 80 | | 09'33" (+07'33") | 1000 / 80000 |
| 81 | | 09'33" (+07'33") | 1000 / 81000 |
| 82 | | 09'33" (+07'33") | 1000 / 82000 |
| 83 | | 09'33" (+07'33") | 1000 / 83000 |
| 84 | | 09'33" (+07'33") | 1000 / 84000 |
| 85 | | 09'33" (+07'33") | 1000 / 85000 |
| 86 | | 09'33" (+07'33") | 1000 / 86000 |
| 87 | | 09'33" (+07'33") | 1000 / 87000 |
| 88 | | 09'33" (+07'33") | 1000 / 88000 |
| 89 | | 09'33" (+07'33") | 1000 / 89000 |
| 90 | | 09'33" (+07'33") | 1000 / 90000 |
| 91 | | 09'33" (+07'33") | 1000 / 91000 |
| 92 | | 09'33" (+07'33") | 1000 / 92000 |
| 93 | | 09'33" (+07'33") | 1000 / 93000 |
| 94 | | 09'33" (+07'33") | 1000 / 94000 |
| 95 | | 09'33" (+07'33") | 1000 / 95000 |
| 96 | | 09'33" (+07'33") | 1000 / 96000 |
| 97 | | 09'33" (+07'33") | 1000 / 97000 |
| 98 | | 09'33" (+07'33") | 1000 / 98000 |
| 99 | | 09'33" (+07'33") | 1000 / 99000 |
| 100 | | 09'33" (+07'33") | 1000 / 100000 |
| 101 | | 09'33" (+07'33") | 1000 / 101000 |
| 102 | | 09'33" (+07'33") | 1000 / 102000 |
| 103 | | 09'34" (+07'34") | 803 / 102803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 02'01" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 10'20" | 00:25'25" |
| 5 | 20'30" | 00:45'55" |
| 6 | 00'02" | 00:45'57" |
| 7 | 04'08" | 00:50'05" |
| 8 | 15'09" | 01:05'14" |
| 9 | 20'23" | 01:25'37" |
| 10 | 00'04" | 01:25'41" |
| 102.8 | 00'04" | 01:33'06" |
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