10.2 km | 01:02:00 | 06:05/km日期: 2020-01-12 18:23 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78%
Pace: 04'57" / 05'31" / 06'26" / 05'21" / 05'42" / 06'01" / 05'55" / 06'02" / 05'39" / 08'14" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'37") | 1000 / 1000 |
| 2 | | 05'31" (+01'32") | 1000 / 2000 |
| 3 | | 09'14" (+05'15") | 442 / 2442 |
| 4 | | 04'03" (+00'04") | 800 / 3242 |
| 5 | | 07'05" (+03'06") | 457 / 3700 |
| 6 | | 03'59" | 800 / 4500 |
| 7 | | 08'24" (+04'25") | 386 / 4886 |
| 8 | | 04'03" (+00'04") | 800 / 5686 |
| 9 | | 10'04" (+06'05") | 322 / 6009 |
| 10 | | 04'05" (+00'06") | 800 / 6809 |
| 11 | | 12'11" (+08'12") | 266 / 7076 |
| 12 | | 04'15" (+00'16") | 800 / 7876 |
| 13 | | 13'19" (+09'20") | 244 / 8120 |
| 14 | | 04'08" (+00'09") | 800 / 8920 |
| 15 | | 14'03" (+10'04") | 231 / 9151 |
| 16 | | 07'26" (+03'27") | 1000 / 10151 |
| 17 | | 11'50" (+07'51") | 9 / 10160 |
| 18 | | 07'57" (+03'58") | 3 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 146.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'31" | 00:10'28" |
| 3 | 06'26" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'42" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 05'55" | 00:39'53" |
| 8 | 06'02" | 00:45'55" |
| 9 | 05'39" | 00:51'34" |
| 10 | 08'14" | 00:59'48" |
| 10.2 | 09'24" | 01:01'21" |
留言 
展開計圈分析
