17.0 km | 01:37:59 | 05:45/km日期: 2020-01-11 06:30 - 總爬升: 188 m - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 11'29" / 06'08" / 06'08" / 06'53" / 05'58" / 06'08" / 07'09" / 05'32" / 05'52" / 05'37" / 05'24" / 05'30" / 05'29" / 05'32" / 05'37" / 05'29" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 06'43" (+01'24") | 7 / 17007 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'08" | 00:17'37" |
| 3 | 06'08" | 00:23'45" |
| 4 | 06'53" | 00:30'38" |
| 5 | 05'58" | 00:36'36" |
| 6 | 06'08" | 00:42'44" |
| 7 | 07'09" | 00:49'53" |
| 8 | 05'32" | 00:55'25" |
| 9 | 05'52" | 01:01'17" |
| 10 | 05'37" | 01:06'54" |
| 11 | 05'24" | 01:12'18" |
| 12 | 05'30" | 01:17'48" |
| 13 | 05'29" | 01:23'17" |
| 14 | 05'32" | 01:28'49" |
| 15 | 05'37" | 01:34'26" |
| 16 | 05'29" | 01:39'55" |
| 17 | 05'19" | 01:45'14" |
| 17.0 | 06'34" | 01:45'17" |
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