21.6 km | 03:14:17 | 08:58/km日期: 2019-12-22 06:44 - 總爬升: 244 m - 平均心率: 165 - 卡路里: 1986 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 08'45" / 07'20" / 07'21" / 07'51" / 07'52" / 08'06" / 10'11" / 08'29" / 10'28" / 08'11" / 08'06" / 08'18" / 08'28" / 11'30" / 08'22" / 08'37" / 11'58" / 08'46" / 08'45" / 09'44" / 10'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'25") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'20" (+00'01") | 1000 / 3000 |
| 4 | | 07'51" (+00'32") | 1000 / 4000 |
| 5 | | 07'52" (+00'33") | 1000 / 5000 |
| 6 | | 08'05" (+00'46") | 1000 / 6000 |
| 7 | | 10'11" (+02'52") | 1000 / 7000 |
| 8 | | 08'28" (+01'09") | 1000 / 8000 |
| 9 | | 10'27" (+03'08") | 1000 / 9000 |
| 10 | | 08'11" (+00'52") | 1000 / 10000 |
| 11 | | 08'05" (+00'46") | 1000 / 11000 |
| 12 | | 08'17" (+00'58") | 1000 / 12000 |
| 13 | | 08'28" (+01'09") | 1000 / 13000 |
| 14 | | 11'29" (+04'10") | 1000 / 14000 |
| 15 | | 08'22" (+01'03") | 1000 / 15000 |
| 16 | | 08'36" (+01'17") | 1000 / 16000 |
| 17 | | 11'58" (+04'39") | 1000 / 17000 |
| 18 | | 08'46" (+01'27") | 1000 / 18000 |
| 19 | | 08'44" (+01'25") | 1000 / 19000 |
| 20 | | 09'44" (+02'25") | 1000 / 20000 |
| 21 | | 10'32" (+03'13") | 1000 / 21000 |
| 22 | | 10'14" (+02'55") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 :
45.20 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'20" | 00:16'05" |
| 3 | 07'21" | 00:23'26" |
| 4 | 07'51" | 00:31'17" |
| 5 | 07'52" | 00:39'09" |
| 6 | 08'06" | 00:47'15" |
| 7 | 10'11" | 00:57'26" |
| 8 | 08'29" | 01:05'55" |
| 9 | 10'28" | 01:16'23" |
| 10 | 08'11" | 01:24'34" |
| 11 | 08'06" | 01:32'40" |
| 12 | 08'18" | 01:40'58" |
| 13 | 08'28" | 01:49'26" |
| 14 | 11'30" | 02:00'56" |
| 15 | 08'22" | 02:09'18" |
| 16 | 08'37" | 02:17'55" |
| 17 | 11'58" | 02:29'53" |
| 18 | 08'46" | 02:38'39" |
| 19 | 08'45" | 02:47'24" |
| 20 | 09'44" | 02:57'08" |
| 21 | 10'33" | 03:07'41" |
| 21.6 | 10'13" | 03:14'18" |
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