10.2 km | 01:08:56 | 06:46/km日期: 2020-01-12 12:55 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 71%
Pace: 07'27" / 06'46" / 06'45" / 06'48" / 06'50" / 06'46" / 06'39" / 06'41" / 06'45" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 997 / 997 |
| 2 | | 06'48" (+00'23") | 995 / 1992 |
| 3 | | 06'43" (+00'18") | 1004 / 2997 |
| 4 | | 06'47" (+00'22") | 1000 / 3997 |
| 5 | | 06'50" (+00'25") | 999 / 4997 |
| 6 | | 06'43" (+00'18") | 1000 / 5998 |
| 7 | | 06'41" (+00'16") | 999 / 6998 |
| 8 | | 06'41" (+00'16") | 999 / 7997 |
| 9 | | 06'45" (+00'20") | 999 / 8997 |
| 10 | | 06'25" | 1000 / 9997 |
| 11 | | 05'53" | 178 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 249.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'50" | 00:34'36" |
| 6 | 06'46" | 00:41'22" |
| 7 | 06'39" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 06'45" | 01:01'27" |
| 10 | 06'26" | 01:07'53" |
| 10.2 | 05'46" | 01:08'54" |
展開計圈分析
留言 
