恭喜完成了第 50 馬
全馬 | 03:34:11 | 05:04/km | 第50馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 03:34:11 |
| 總名次 | 35 / 599 |
| 分組名次 | 15 / 172 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'13" (+01'34") | 00:48'44" (+02'51") |
| 00:24'31" (+01'52") |
| 00:24'21" (+01'42") | 00:47'00" (+01'07") |
| 00:22'39" |
| 00:22'45" (+00'06") | 00:45'53" |
| 00:23'08" (+00'29") |
| 00:24'47" (+02'08") | 00:58'27" (+12'34") |
| 00:33'40" (+11'01") |
|
日期: 2020-01-12 06:31 - 地點: 七股鹽山 - 天氣: 風大到像個瘋子 - 平均心率: 164 - 卡路里: 2692 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'35") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'38" (+00'11") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" (+00'04") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'33" (+00'06") | 1000 / 21000 |
| 22 | | 04'28" (+00'01") | 1000 / 22000 |
| 23 | | 04'39" (+00'12") | 1000 / 23000 |
| 24 | | 04'28" (+00'01") | 1000 / 24000 |
| 25 | | 04'34" (+00'07") | 1000 / 25000 |
| 26 | | 04'37" (+00'10") | 1000 / 26000 |
| 27 | | 04'27" | 1000 / 27000 |
| 28 | | 04'28" (+00'01") | 1000 / 28000 |
| 29 | | 04'51" (+00'24") | 1000 / 29000 |
| 30 | | 04'44" (+00'17") | 1000 / 30000 |
| 31 | | 04'47" (+00'20") | 1000 / 31000 |
| 32 | | 04'56" (+00'29") | 1000 / 32000 |
| 33 | | 04'42" (+00'15") | 1000 / 33000 |
| 34 | | 04'41" (+00'14") | 1000 / 34000 |
| 35 | | 05'38" (+01'11") | 1000 / 35000 |
| 36 | | 06'02" (+01'35") | 1000 / 36000 |
| 37 | | 06'42" (+02'15") | 1000 / 37000 |
| 38 | | 06'44" (+02'17") | 1000 / 38000 |
| 39 | | 07'00" (+02'33") | 1000 / 39000 |
| 40 | | 07'10" (+02'43") | 1000 / 40000 |
| 41 | | 06'52" (+02'25") | 1000 / 41000 |
| 42 | | 05'16" (+00'49") | 1000 / 42000 |
| 43 | | 04'48" (+00'21") | 407 / 42407 |
愛上鹽山馬（第58馬）
今天來到七股鹽山跑61快速道路，從鹽山出發約1K後跑上了61快速道路，開啟了一趟逆風之行，風大到跑450都顯得不輕鬆，跑到約13K多時終於來到折返點，說也奇怪，一過折返點，原本耳邊呼嘯風聲立馬消失，雖然沒有立即感到順風，但是可以加速到435左右，就這樣從14K到27K都是以435左右來跑，但是好景不常，跑到28K時左大腿還有右小腿抽了幾下，只好降速到5分左右，終於來到最後一個折返點卻是最嚴苛的挑戰來臨，因為超強大逆風即將來臨，35K~41K這段路跑起來很虐心，除了超強逆風還有抽筋問題，一路上速度直直落，跑到抽筋就換成快走，舒服了再跑起來，速度只能維持7分左右，只有此時才能好好欣賞美好風光了，來到交流道終於可以結束這段煉獄了，沒想到側風大到雙腳還會撞在一起，下交流道來到平面道路，抽筋感終於消失了，試著再把速度提升到5分多了，還好是跑著進終點，最後以334完賽
這場比賽配速配的差，14~28K跑的太快，應該是導致抽筋的主因，不過不試試看，怎麼知道能夠撐多久，看來下個賽季應該要再重新調整訓練課表了
賽後評分: 風好大呀！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
264.31 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'58" | 00:29'11" |
| 7 | 04'53" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'58" | 00:43'54" |
| 10 | 04'50" | 00:48'44" |
| 11 | 04'56" | 00:53'40" |
| 12 | 04'59" | 00:58'39" |
| 13 | 05'02" | 01:03'41" |
| 14 | 04'46" | 01:08'27" |
| 15 | 04'38" | 01:13'05" |
| 16 | 04'32" | 01:17'37" |
| 17 | 04'28" | 01:22'05" |
| 18 | 04'31" | 01:26'36" |
| 19 | 04'32" | 01:31'08" |
| 20 | 04'36" | 01:35'44" |
| 21 | 04'33" | 01:40'17" |
| 22 | 04'29" | 01:44'46" |
| 23 | 04'40" | 01:49'26" |
| 24 | 04'28" | 01:53'54" |
| 25 | 04'35" | 01:58'29" |
| 26 | 04'37" | 02:03'06" |
| 27 | 04'27" | 02:07'33" |
| 28 | 04'28" | 02:12'01" |
| 29 | 04'52" | 02:16'53" |
| 30 | 04'44" | 02:21'37" |
| 31 | 04'48" | 02:26'25" |
| 32 | 04'56" | 02:31'21" |
| 33 | 04'43" | 02:36'04" |
| 34 | 04'41" | 02:40'45" |
| 35 | 05'39" | 02:46'24" |
| 36 | 06'02" | 02:52'26" |
| 37 | 06'43" | 02:59'09" |
| 38 | 06'45" | 03:05'54" |
| 39 | 07'00" | 03:12'54" |
| 40 | 07'10" | 03:20'04" |
| 41 | 06'53" | 03:26'57" |
| 42 | 05'16" | 03:32'13" |
| 42.4 | 04'49" | 03:34'11" |
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