10.0 km | 00:56:20 | 05:36/km日期: 2014-08-16 17:32 - 卡路里: 542 Cal - 溫度: 33°C - 濕度: 56%
Pace: 05'16" / 05'24" / 05'16" / 05'24" / 05'44" / 05'52" / 05'48" / 05'56" / 05'52" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 776 / 776 |
| 2 | | 05'34" (+00'16") | 547 / 1323 |
| 3 | | 05'19" (+00'01") | 794 / 2117 |
| 4 | | 05'18" | 803 / 2920 |
| 5 | | 05'27" (+00'09") | 785 / 3705 |
| 6 | | 05'32" (+00'14") | 801 / 4506 |
| 7 | | 05'46" (+00'28") | 779 / 5285 |
| 8 | | 05'53" (+00'35") | 780 / 6065 |
| 9 | | 05'49" (+00'31") | 778 / 6843 |
| 10 | | 05'57" (+00'39") | 781 / 7624 |
| 11 | | 05'50" (+00'32") | 778 / 8402 |
| 12 | | 05'48" (+00'30") | 795 / 9197 |
| 13 | | 05'32" (+00'14") | 782 / 9979 |
| 14 | | 05'33" (+00'15") | 30 / 10008 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'44" | 00:27'04" |
| 6 | 05'52" | 00:32'56" |
| 7 | 05'48" | 00:38'44" |
| 8 | 05'56" | 00:44'40" |
| 9 | 05'52" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 10.0 | 22'13" | 00:56'16" |
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