30.6 km | 03:39:43 | 07:11/km日期: 2020-01-12 06:50 - 總爬升: 768 m - 地點: 龍潭湖 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2138 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 06'02" / 05'22" / 05'23" / 05'21" / 05'09" / 07'59" / 05'12" / 05'08" / 10'43" / 05'30" / 05'41" / 08'16" / 08'22" / 05'40" / 05'37" / 05'25" / 05'27" / 10'51" / 06'39" / 06'05" / 15'53" / 05'40" / 05'16" / 05'39" / 08'04" / 07'10" / 06'00" / 10'06" / 09'03" / 11'00" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 07'59" (+02'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 10'43" (+05'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 08'15" (+03'08") | 1000 / 12000 |
| 13 | | 08'22" (+03'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 10'51" (+05'44") | 1000 / 18000 |
| 19 | | 06'38" (+01'31") | 1000 / 19000 |
| 20 | | 06'05" (+00'58") | 1000 / 20000 |
| 21 | | 15'52" (+10'45") | 1000 / 21000 |
| 22 | | 05'40" (+00'33") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 1000 / 23000 |
| 24 | | 05'38" (+00'31") | 1000 / 24000 |
| 25 | | 08'04" (+02'57") | 1000 / 25000 |
| 26 | | 07'08" (+02'01") | 1000 / 26000 |
| 27 | | 06'00" (+00'53") | 1000 / 27000 |
| 28 | | 10'06" (+04'59") | 1000 / 28000 |
| 29 | | 09'02" (+03'55") | 1000 / 29000 |
| 30 | | 11'00" (+05'53") | 1000 / 30000 |
| 31 | | 10'46" (+05'39") | 557 / 30557 |
宜蘭藍家遠
宜蘭藍家遠
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