28.7 km | 03:40:05 | 07:40/km日期: 2020-01-12 06:35 - 總爬升: 323 m - 平均心率: 158 - 卡路里: 2269 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 82%
Pace: 05'21" / 07'27" / 06'12" / 05'58" / 06'38" / 06'59" / 08'03" / 07'21" / 05'47" / 06'56" / 06'40" / 06'03" / 07'57" / 07'34" / 11'19" / 10'32" / 09'32" / 06'55" / 09'10" / 07'44" / 07'17" / 07'57" / 06'53" / 06'17" / 07'36" / 08'05" / 09'17" / 09'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'17") | 1000 / 1000 |
| 2 | | 07'27" (+01'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+01'12") | 1000 / 6000 |
| 7 | | 08'03" (+02'17") | 1000 / 7000 |
| 8 | | 07'21" (+01'35") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 07'56" (+02'10") | 1000 / 13000 |
| 14 | | 07'33" (+01'47") | 1000 / 14000 |
| 15 | | 11'19" (+05'33") | 1000 / 15000 |
| 16 | | 10'32" (+04'46") | 1000 / 16000 |
| 17 | | 09'31" (+03'45") | 1000 / 17000 |
| 18 | | 06'55" (+01'09") | 1000 / 18000 |
| 19 | | 09'09" (+03'23") | 1000 / 19000 |
| 20 | | 07'44" (+01'58") | 1000 / 20000 |
| 21 | | 07'16" (+01'30") | 1000 / 21000 |
| 22 | | 07'57" (+02'11") | 1000 / 22000 |
| 23 | | 06'52" (+01'06") | 1000 / 23000 |
| 24 | | 06'17" (+00'31") | 1000 / 24000 |
| 25 | | 07'35" (+01'49") | 1000 / 25000 |
| 26 | | 08'05" (+02'19") | 1000 / 26000 |
| 27 | | 09'17" (+03'31") | 1000 / 27000 |
| 28 | | 09'26" (+03'40") | 1000 / 28000 |
| 29 | | 06'44" (+00'58") | 656 / 28656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'27" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 06'38" | 00:31'36" |
| 6 | 06'59" | 00:38'35" |
| 7 | 08'03" | 00:46'38" |
| 8 | 07'21" | 00:53'59" |
| 9 | 05'47" | 00:59'46" |
| 10 | 06'56" | 01:06'42" |
| 11 | 06'40" | 01:13'22" |
| 12 | 06'03" | 01:19'25" |
| 13 | 07'57" | 01:27'22" |
| 14 | 07'34" | 01:34'56" |
| 15 | 11'19" | 01:46'15" |
| 16 | 10'32" | 01:56'47" |
| 17 | 09'32" | 02:06'19" |
| 18 | 06'55" | 02:13'14" |
| 19 | 09'10" | 02:22'24" |
| 20 | 07'44" | 02:30'08" |
| 21 | 07'17" | 02:37'25" |
| 22 | 07'57" | 02:45'22" |
| 23 | 06'53" | 02:52'15" |
| 24 | 06'17" | 02:58'32" |
| 25 | 07'36" | 03:06'08" |
| 26 | 08'05" | 03:14'13" |
| 27 | 09'17" | 03:23'30" |
| 28 | 09'27" | 03:32'57" |
| 28.7 | 06'45" | 03:37'23" |
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