22.2 km | 02:20:10 | 06:17/km日期: 2020-01-12 06:42 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99%
Pace: 07'04" / 06'28" / 06'50" / 06'04" / 06'12" / 06'12" / 06'18" / 06'15" / 06'03" / 06'09" / 09'29" / 06'11" / 05'58" / 05'58" / 06'12" / 06'13" / 09'38" / 06'29" / 05'38" / 05'45" / 05'44" / 06'15" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 08'13" (+02'37") | 377 / 10377 |
| 12 | | 06'02" (+00'26") | 1000 / 11377 |
| 13 | | 06'21" (+00'45") | 628 / 12005 |
| 14 | | 05'57" (+00'21") | 993 / 12999 |
| 15 | | 05'57" (+00'21") | 1000 / 13999 |
| 16 | | 06'08" (+00'32") | 1000 / 14999 |
| 17 | | 06'16" (+00'40") | 1000 / 15999 |
| 18 | | 06'12" (+00'36") | 1000 / 16999 |
| 19 | | 06'26" (+00'50") | 1000 / 17999 |
| 20 | | 05'40" (+00'04") | 1000 / 18999 |
| 21 | | 05'44" (+00'08") | 1000 / 19999 |
| 22 | | 05'36" | 1000 / 20999 |
| 23 | | 06'22" (+00'46") | 1000 / 21999 |
| 24 | | 12'12" (+06'36") | 253 / 22252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 105.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 06'12" | 00:32'38" |
| 6 | 06'12" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'15" | 00:51'23" |
| 9 | 06'03" | 00:57'26" |
| 10 | 06'09" | 01:03'35" |
| 11 | 09'29" | 01:13'04" |
| 12 | 06'11" | 01:19'15" |
| 13 | 05'58" | 01:25'13" |
| 14 | 05'58" | 01:31'11" |
| 15 | 06'12" | 01:37'23" |
| 16 | 06'13" | 01:43'36" |
| 17 | 09'38" | 01:53'14" |
| 18 | 06'29" | 01:59'43" |
| 19 | 05'38" | 02:05'21" |
| 20 | 05'45" | 02:11'06" |
| 21 | 05'44" | 02:16'50" |
| 22 | 06'15" | 02:23'05" |
| 22.3 | 12'13" | 02:26'10" |
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