18.1 km | 02:24:41 | 07:59/km日期: 2020-01-12 06:10 - 總爬升: 442 m - 平均心率: 157 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 09'07" / 08'51" / 10'02" / 11'52" / 06'48" / 07'34" / 09'56" / 07'31" / 07'47" / 11'55" / 08'11" / 06'40" / 08'19" / 08'01" / 07'19" / 06'41" / 06'37" / 06'13" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'00") | 1000 / 1000 |
2 | | 08'50" (+02'38") | 1000 / 2000 |
3 | | 09'28" (+03'16") | 1000 / 3000 |
4 | | 08'39" (+02'27") | 1000 / 4000 |
5 | | 06'48" (+00'36") | 1000 / 5000 |
6 | | 07'33" (+01'21") | 1000 / 6000 |
7 | | 09'56" (+03'44") | 1000 / 7000 |
8 | | 07'30" (+01'18") | 1000 / 8000 |
9 | | 07'47" (+01'35") | 1000 / 9000 |
10 | | 10'01" (+03'49") | 1000 / 10000 |
11 | | 08'11" (+01'59") | 1000 / 11000 |
12 | | 06'40" (+00'28") | 1000 / 12000 |
13 | | 08'18" (+02'06") | 1000 / 13000 |
14 | | 08'01" (+01'49") | 1000 / 14000 |
15 | | 07'18" (+01'06") | 1000 / 15000 |
16 | | 06'41" (+00'29") | 1000 / 16000 |
17 | | 06'37" (+00'25") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 08'39" (+02'27") | 98 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'51" | 00:17'58" |
3 | 10'02" | 00:28'00" |
4 | 11'52" | 00:39'52" |
5 | 06'48" | 00:46'40" |
6 | 07'34" | 00:54'14" |
7 | 09'56" | 01:04'10" |
8 | 07'31" | 01:11'41" |
9 | 07'47" | 01:19'28" |
10 | 11'55" | 01:31'23" |
11 | 08'11" | 01:39'34" |
12 | 06'40" | 01:46'14" |
13 | 08'19" | 01:54'33" |
14 | 08'01" | 02:02'34" |
15 | 07'19" | 02:09'53" |
16 | 06'41" | 02:16'34" |
17 | 06'37" | 02:23'11" |
18 | 06'13" | 02:29'24" |
18.1 | 08'35" | 02:30'15" |