17.4 km | 01:31:09 | 05:13/km日期: 2020-01-12 06:47 - 總爬升: 334 m - 卡路里: 1339 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 82%
Pace: 05'40" / 05'17" / 05'10" / 05'17" / 05'19" / 07'10" / 05'25" / 09'49" / 04'46" / 04'57" / 13'35" / 08'06" / 04'56" / 04'49" / 05'07" / 05'12" / 04'56" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'17" (+00'31") | 1000 / 2000 |
3 | | 05'09" (+00'23") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'32") | 1000 / 5000 |
6 | | 05'25" (+00'39") | 1000 / 6000 |
7 | | 05'25" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+01'03") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'57" (+00'11") | 1000 / 10000 |
11 | | 05'16" (+00'30") | 1000 / 11000 |
12 | | 05'44" (+00'58") | 1000 / 12000 |
13 | | 04'56" (+00'10") | 1000 / 13000 |
14 | | 04'48" (+00'02") | 1000 / 14000 |
15 | | 05'07" (+00'21") | 1000 / 15000 |
16 | | 05'11" (+00'25") | 1000 / 16000 |
17 | | 04'56" (+00'10") | 1000 / 17000 |
18 | | 04'44" | 423 / 17423 |
1月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'17" | 00:21'24" |
5 | 05'19" | 00:26'43" |
6 | 07'10" | 00:33'53" |
7 | 05'25" | 00:39'18" |
8 | 09'49" | 00:49'07" |
9 | 04'46" | 00:53'53" |
10 | 04'57" | 00:58'50" |
11 | 13'35" | 01:12'25" |
12 | 08'06" | 01:20'31" |
13 | 04'56" | 01:25'27" |
14 | 04'49" | 01:30'16" |
15 | 05'07" | 01:35'23" |
16 | 05'12" | 01:40'35" |
17 | 04'56" | 01:45'31" |
17.4 | 04'43" | 01:47'31" |