18.3 km | 02:21:27 | 07:44/km日期: 2020-01-12 05:28 - 平均心率: 135 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 06'31" / 06'17" / 12'21" / 12'12" / 07'23" / 07'10" / 06'54" / 06'27" / 11'01" / 06'51" / 07'04" / 07'06" / 06'55" / 06'53" / 06'32" / 06'34" / 06'38" / 06'42" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 12'20" (+06'03") | 1000 / 3000 |
| 4 | | 12'11" (+05'54") | 1000 / 4000 |
| 5 | | 07'22" (+01'05") | 1000 / 5000 |
| 6 | | 07'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 11'01" (+04'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'46") | 1000 / 11000 |
| 12 | | 07'06" (+00'49") | 1000 / 12000 |
| 13 | | 06'54" (+00'37") | 1000 / 13000 |
| 14 | | 06'52" (+00'35") | 1000 / 14000 |
| 15 | | 06'31" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'17") | 1000 / 16000 |
| 17 | | 06'37" (+00'20") | 1000 / 17000 |
| 18 | | 06'42" (+00'25") | 1000 / 18000 |
| 19 | | 15'00" (+08'43") | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 12'21" | 00:25'09" |
| 4 | 12'12" | 00:37'21" |
| 5 | 07'23" | 00:44'44" |
| 6 | 07'10" | 00:51'54" |
| 7 | 06'54" | 00:58'48" |
| 8 | 06'27" | 01:05'15" |
| 9 | 11'01" | 01:16'16" |
| 10 | 06'51" | 01:23'07" |
| 11 | 07'04" | 01:30'11" |
| 12 | 07'06" | 01:37'17" |
| 13 | 06'55" | 01:44'12" |
| 14 | 06'53" | 01:51'05" |
| 15 | 06'32" | 01:57'37" |
| 16 | 06'34" | 02:04'11" |
| 17 | 06'38" | 02:10'49" |
| 18 | 06'42" | 02:17'31" |
| 18.3 | 15'03" | 02:21'28" |
展開計圈分析
留言 
