10.0 km | 01:11:32 | 07:08/km日期: 2020-01-11 16:30 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78%
Pace: 07'06" / 06'40" / 07'12" / 07'19" / 07'21" / 07'06" / 07'12" / 07'08" / 07'07" / 07'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 07'20" (+00'41") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 09'18" (+02'39") | 21 / 10021 |
1月累積里程 : 256.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 07'12" | 00:20'58" |
| 4 | 07'19" | 00:28'17" |
| 5 | 07'21" | 00:35'38" |
| 6 | 07'06" | 00:42'44" |
| 7 | 07'12" | 00:49'56" |
| 8 | 07'08" | 00:57'04" |
| 9 | 07'07" | 01:04'11" |
| 10 | 07'10" | 01:11'21" |
| 10.0 | 09'23" | 01:11'33" |
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