12.0 km | 01:18:03 | 06:29/km日期: 2020-01-11 14:21 - 平均心率: 136 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 07'37" / 06'12" / 07'43" / 08'18" / 08'16" / 06'10" / 08'04" / 08'36" / 08'04" / 05'56" / 06'37" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 500 / 500 |
| 2 | | 06'44" (+00'50") | 500 / 1000 |
| 3 | | 06'10" (+00'16") | 500 / 1500 |
| 4 | | 06'14" (+00'20") | 500 / 2000 |
| 5 | | 06'35" (+00'41") | 500 / 2500 |
| 6 | | 08'50" (+02'56") | 500 / 3000 |
| 7 | | 06'47" (+00'53") | 500 / 3500 |
| 8 | | 06'05" (+00'11") | 500 / 4000 |
| 9 | | 06'13" (+00'19") | 500 / 4500 |
| 10 | | 06'26" (+00'32") | 500 / 5000 |
| 11 | | 06'07" (+00'13") | 500 / 5500 |
| 12 | | 06'12" (+00'18") | 500 / 6000 |
| 13 | | 06'32" (+00'38") | 500 / 6500 |
| 14 | | 06'01" (+00'07") | 500 / 7000 |
| 15 | | 06'12" (+00'18") | 500 / 7500 |
| 16 | | 06'03" (+00'09") | 500 / 8000 |
| 17 | | 06'10" (+00'16") | 500 / 8500 |
| 18 | | 06'30" (+00'36") | 500 / 9000 |
| 19 | | 05'54" | 500 / 9500 |
| 20 | | 05'58" (+00'04") | 500 / 10000 |
| 21 | | 05'57" (+00'03") | 500 / 10500 |
| 22 | | 07'16" (+01'22") | 500 / 11000 |
| 23 | | 07'05" (+01'11") | 500 / 11500 |
| 24 | | 06'47" (+00'53") | 500 / 12000 |
| 25 | | 05'56" (+00'02") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'12" | 00:13'49" |
| 3 | 07'43" | 00:21'32" |
| 4 | 08'18" | 00:29'50" |
| 5 | 08'16" | 00:38'06" |
| 6 | 06'10" | 00:44'16" |
| 7 | 08'04" | 00:52'20" |
| 8 | 08'36" | 01:00'56" |
| 9 | 08'04" | 01:09'00" |
| 10 | 05'56" | 01:14'56" |
| 11 | 06'37" | 01:21'33" |
| 12 | 06'57" | 01:28'30" |
| 12.0 | 05'31" | 01:28'35" |
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