17.5 km | 02:13:01 | 07:36/km日期: 2020-01-11 06:49 - 總爬升: 547 m - 地點: 土城桐花步道口~承天禪寺 - 天氣: 好天氣 - 平均心率: 136 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 02'28" / 08'21" / 07'03" / 06'18" / 08'08" / 07'51" / 07'36" / 06'18" / 11'00" / 08'03" / 08'11" / 06'48" / 06'25" / 08'49" / 08'42" / 07'06" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 08'20" (+02'03") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 08'08" (+01'51") | 1000 / 5000 |
| 6 | | 07'50" (+01'33") | 1000 / 6000 |
| 7 | | 07'35" (+01'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 10'59" (+04'42") | 1000 / 9000 |
| 10 | | 08'03" (+01'46") | 1000 / 10000 |
| 11 | | 08'10" (+01'53") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'08") | 1000 / 13000 |
| 14 | | 08'48" (+02'31") | 1000 / 14000 |
| 15 | | 08'42" (+02'25") | 1000 / 15000 |
| 16 | | 07'06" (+00'49") | 1000 / 16000 |
| 17 | | 06'21" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" | 489 / 17489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
220.36 km 
Asics SKTSENSOR GLIDE 4 Wide 累積 :
869.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 08'21" | 00:10'49" |
| 3 | 07'03" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 08'08" | 00:32'18" |
| 6 | 07'51" | 00:40'09" |
| 7 | 07'36" | 00:47'45" |
| 8 | 06'18" | 00:54'03" |
| 9 | 11'00" | 01:05'03" |
| 10 | 08'03" | 01:13'06" |
| 11 | 08'11" | 01:21'17" |
| 12 | 06'48" | 01:28'05" |
| 13 | 06'25" | 01:34'30" |
| 14 | 08'49" | 01:43'19" |
| 15 | 08'42" | 01:52'01" |
| 16 | 07'06" | 01:59'07" |
| 17 | 06'21" | 02:05'28" |
| 17.5 | 06'01" | 02:08'25" |
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