23.3 km | 02:34:51 | 06:38/km日期: 2020-01-11 05:10 - 卡路里: 1619 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 07'39" / 06'40" / 09'59" / 06'31" / 06'32" / 07'01" / 07'11" / 06'21" / 07'10" / 06'10" / 06'09" / 14'50" / 07'13" / 05'55" / 05'47" / 05'56" / 07'30" / 06'02" / 06'25" / 07'11" / 06'47" / 05'55" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+01'15") | 1000 / 6000 |
| 7 | | 07'10" (+01'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 07'09" (+01'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 08'21" (+02'35") | 1000 / 12000 |
| 13 | | 07'12" (+01'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 07'29" (+01'43") | 1000 / 17000 |
| 18 | | 06'02" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" (+00'38") | 1000 / 19000 |
| 20 | | 07'11" (+01'25") | 1000 / 20000 |
| 21 | | 06'47" (+01'01") | 1000 / 21000 |
| 22 | | 05'55" (+00'09") | 1000 / 22000 |
| 23 | | 06'19" (+00'33") | 1000 / 23000 |
| 24 | | 05'55" (+00'09") | 290 / 23290 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 09'59" | 00:24'18" |
| 4 | 06'31" | 00:30'49" |
| 5 | 06'32" | 00:37'21" |
| 6 | 07'01" | 00:44'22" |
| 7 | 07'11" | 00:51'33" |
| 8 | 06'21" | 00:57'54" |
| 9 | 07'10" | 01:05'04" |
| 10 | 06'10" | 01:11'14" |
| 11 | 06'09" | 01:17'23" |
| 12 | 14'50" | 01:32'13" |
| 13 | 07'13" | 01:39'26" |
| 14 | 05'55" | 01:45'21" |
| 15 | 05'47" | 01:51'08" |
| 16 | 05'56" | 01:57'04" |
| 17 | 07'30" | 02:04'34" |
| 18 | 06'02" | 02:10'36" |
| 19 | 06'25" | 02:17'01" |
| 20 | 07'11" | 02:24'12" |
| 21 | 06'47" | 02:30'59" |
| 22 | 05'55" | 02:36'54" |
| 23 | 06'19" | 02:43'13" |
| 23.3 | 05'57" | 02:44'57" |
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