12.6 km | 01:40:01 | 07:58/km日期: 2020-01-11 05:21 - 總爬升: 213 m - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 08'05" / 10'22" / 07'27" / 07'29" / 07'32" / 07'26" / 07'10" / 06'41" / 12'09" / 07'56" / 06'39" / 07'04" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'26") | 1000 / 1000 |
| 2 | | 10'21" (+03'43") | 1000 / 2000 |
| 3 | | 07'27" (+00'49") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'31" (+00'53") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 12'08" (+05'30") | 1000 / 9000 |
| 10 | | 07'56" (+01'18") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'04" (+00'26") | 1000 / 12000 |
| 13 | | 07'17" (+00'39") | 552 / 12552 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'22" | 00:18'27" |
| 3 | 07'27" | 00:25'54" |
| 4 | 07'29" | 00:33'23" |
| 5 | 07'32" | 00:40'55" |
| 6 | 07'26" | 00:48'21" |
| 7 | 07'10" | 00:55'31" |
| 8 | 06'41" | 01:02'12" |
| 9 | 12'09" | 01:14'21" |
| 10 | 07'56" | 01:22'17" |
| 11 | 06'39" | 01:28'56" |
| 12 | 07'04" | 01:36'00" |
| 12.6 | 07'29" | 01:40'08" |
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