10.0 km | 01:01:00 | 06:05/km日期: 2020-01-11 04:32 - 總爬升: 134 m - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 06'28" / 06'17" / 05'59" / 06'06" / 06'01" / 05'58" / 05'59" / 06'00" / 05'59" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 4 / 10004 |
1月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 05'59" | 00:54'47" |
| 10 | 06'12" | 01:00'59" |
| 10.0 | 06'59" | 01:01'01" |
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