10.5 km | 00:51:16 | 04:53/km日期: 2020-01-10 20:55 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 04'28" / 16'58" / 05'25" / 04'57" / 06'36" / 05'06" / 07'19" / 04'58" / 05'54" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 67.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 16'58" | 00:21'26" |
| 3 | 05'25" | 00:26'51" |
| 4 | 04'57" | 00:31'48" |
| 5 | 06'36" | 00:38'24" |
| 6 | 05'06" | 00:43'30" |
| 7 | 07'19" | 00:50'49" |
| 8 | 04'58" | 00:55'47" |
| 9 | 05'54" | 01:01'41" |
| 10 | 05'03" | 01:06'44" |
| 10.5 | 05'07" | 01:09'09" |
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