29.0 km | 02:33:52 | 05:18/km日期: 2020-01-10 18:19 - 平均心率: 140 - 卡路里: 1606 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 05'05" / 05'07" / 05'08" / 05'12" / 05'10" / 05'29" / 05'07" / 05'07" / 05'24" / 05'15" / 05'18" / 05'16" / 05'17" / 05'12" / 05'23" / 05'19" / 05'19" / 05'18" / 07'31" / 05'09" / 05'18" / 05'26" / 05'32" / 05'26" / 05'26" / 05'29" / 05'52" / 06'39" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'20") | 1000 / 22000 |
| 23 | | 05'31" (+00'26") | 1000 / 23000 |
| 24 | | 05'26" (+00'21") | 1000 / 24000 |
| 25 | | 05'25" (+00'20") | 1000 / 25000 |
| 26 | | 05'28" (+00'23") | 1000 / 26000 |
| 27 | | 05'51" (+00'46") | 1000 / 27000 |
| 28 | | 05'08" (+00'03") | 1000 / 28000 |
| 29 | | 05'13" (+00'08") | 1000 / 29000 |
| 30 | | 07'46" (+02'41") | 16 / 29016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'29" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'24" | 00:46'49" |
| 10 | 05'15" | 00:52'04" |
| 11 | 05'18" | 00:57'22" |
| 12 | 05'16" | 01:02'38" |
| 13 | 05'17" | 01:07'55" |
| 14 | 05'12" | 01:13'07" |
| 15 | 05'23" | 01:18'30" |
| 16 | 05'19" | 01:23'49" |
| 17 | 05'19" | 01:29'08" |
| 18 | 05'18" | 01:34'26" |
| 19 | 07'31" | 01:41'57" |
| 20 | 05'09" | 01:47'06" |
| 21 | 05'18" | 01:52'24" |
| 22 | 05'26" | 01:57'50" |
| 23 | 05'32" | 02:03'22" |
| 24 | 05'26" | 02:08'48" |
| 25 | 05'26" | 02:14'14" |
| 26 | 05'29" | 02:19'43" |
| 27 | 05'52" | 02:25'35" |
| 28 | 06'39" | 02:32'14" |
| 29 | 05'13" | 02:37'27" |
| 29.0 | 08'07" | 02:37'35" |
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