11.1 km | 00:58:22 | 05:16/km日期: 2020-01-10 16:55 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'33" / 05'15" / 05'18" / 05'23" / 05'19" / 05'17" / 05'24" / 05'21" / 05'14" / 05'13" / 05'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 200 / 200 |
| 2 | | 05'13" (+00'08") | 1000 / 1200 |
| 3 | | 05'15" (+00'10") | 1000 / 2200 |
| 4 | | 05'19" (+00'14") | 1000 / 3200 |
| 5 | | 05'18" (+00'13") | 1000 / 4200 |
| 6 | | 05'16" (+00'11") | 1000 / 5200 |
| 7 | | 05'20" (+00'15") | 1000 / 6200 |
| 8 | | 05'24" (+00'19") | 1000 / 7200 |
| 9 | | 05'19" (+00'14") | 1000 / 8200 |
| 10 | | 05'13" (+00'08") | 1000 / 9200 |
| 11 | | 05'14" (+00'09") | 1000 / 10200 |
| 12 | | 05'11" (+00'06") | 854 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 372.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 11.1 | 03'59" | 00:58'44" |
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