7.6 km | 00:38:44 | 05:05/km日期: 2020-01-10 16:16 - 平均心率: 146 - 卡路里: 363 Cal - 平均步頻: 174
Pace: 03'16" / 02'59" / 02'53" / 02'49" / 02'42" / 02'41" / 02'40" / 02'39" / 02'40" / 02'38" / 02'41" / 02'41" / 02'42" / 02'42" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'36") | 1000 / 1000 |
| 2 | | 02'58" (+00'20") | 1000 / 2000 |
| 3 | | 02'53" (+00'15") | 1000 / 3000 |
| 4 | | 02'48" (+00'10") | 1000 / 4000 |
| 5 | | 02'42" (+00'04") | 1000 / 5000 |
| 6 | | 02'41" (+00'03") | 1000 / 6000 |
| 7 | | 02'39" (+00'01") | 1000 / 7000 |
| 8 | | 02'39" (+00'01") | 1000 / 8000 |
| 9 | | 02'39" (+00'01") | 1000 / 9000 |
| 10 | | 02'38" | 1000 / 10000 |
| 11 | | 02'40" (+00'02") | 1000 / 11000 |
| 12 | | 02'41" (+00'03") | 1000 / 12000 |
| 13 | | 02'41" (+00'03") | 1000 / 13000 |
| 14 | | 02'42" (+00'04") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 02'59" | 00:06'15" |
| 3 | 02'53" | 00:09'08" |
| 4 | 02'49" | 00:11'57" |
| 5 | 02'42" | 00:14'39" |
| 6 | 02'41" | 00:17'20" |
| 7 | 02'40" | 00:20'00" |
| 8 | 02'39" | 00:22'39" |
| 9 | 02'40" | 00:25'19" |
| 10 | 02'38" | 00:27'57" |
| 11 | 02'41" | 00:30'38" |
| 12 | 02'41" | 00:33'19" |
| 13 | 02'42" | 00:36'01" |
| 14 | 02'42" | 00:38'43" |
| 14.0 | 02'16" | 00:38'45" |
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