7.0 km | 00:52:03 | 07:24/km日期: 2020-01-09 19:03 - 卡路里: 405 Cal - 平均步頻: 182
Pace: 07'33" / 07'19" / 07'25" / 07'15" / 07'34" / 07'21" / 07'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'03") | 1000 / 2000 |
| 3 | | 07'24" (+00'09") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'34" (+00'19") | 1000 / 5000 |
| 6 | | 07'20" (+00'05") | 1000 / 6000 |
| 7 | | 07'22" (+00'07") | 1000 / 7000 |
| 8 | | 07'23" (+00'08") | 33 / 7033 |
1月累積里程 : 40.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 07'25" | 00:22'17" |
| 4 | 07'15" | 00:29'32" |
| 5 | 07'34" | 00:37'06" |
| 6 | 07'21" | 00:44'27" |
| 7 | 07'22" | 00:51'49" |
| 7.0 | 07'23" | 00:52'04" |
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