189.1 km | 04:32:08 | 01:26/km日期: 2020-01-09 14:10 - 總爬升: 1215 m - 卡路里: 10214 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'11" / 02'26" / 03'13" / 01'00" / 00'41" / 00'38" / 00'39" / 00'42" / 00'42" / 00'43" / 00'47" / 00'51" / 00'44" / 00'57" / 03'59" / 00'58" / 00'34" / 00'30" / 00'31" / 00'33" / 00'34" / 00'35" / 00'37" / 00'33" / 00'36" / 00'36" / 00'34" / 00'36" / 00'37" / 00'36" / 00'37" / 00'38" / 00'36" / 00'38" / 00'33" / 00'34" / 00'36" / 00'35" / 00'39" / 00'35" / 00'36" / 00'34" / 00'37" / 00'32" / 00'34" / 00'32" / 00'37" / 00'33" / 00'31" / 00'34" / 00'33" / 00'34" / 00'34" / 00'35" / 00'34" / 00'36" / 00'36" / 00'35" / 00'36" / 00'31" / 00'35" / 00'36" / 00'34" / 00'33" / 00'36" / 00'36" / 00'33" / 00'35" / 00'34" / 00'32" / 00'31" / 00'36" / 00'34" / 00'33" / 00'34" / 00'36" / 00'37" / 00'34" / 00'32" / 00'35" / 00'38" / 00'34" / 00'34" / 00'36" / 00'44" / 00'49" / 00'42" / 00'35" / 00'34" / 00'37" / 00'33" / 00'32" / 00'38" / 00'34" / 00'33" / 00'32" / 00'38" / 00'34" / 00'35" / 00'34" / 00'30" / 00'31" / 00'32" / 00'35" / 00'33" / 00'35" / 00'35" / 00'40" / 00'38" / 00'46" / 12'41" / 15'48" / 01'05" / 00'40" / 00'35" / 00'41" / 00'37" / 00'31" / 00'33" / 00'34" / 00'37" / 00'36" / 00'33" / 00'32" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'38" / 00'39" / 00'37" / 00'38" / 00'44" / 00'38" / 00'41" / 00'36" / 00'39" / 00'37" / 00'38" / 00'38" / 00'49" / 04'59" / 08'48" / 00'49" / 00'55" / 00'51" / 00'47" / 00'50" / 00'52" / 01'50" / 03'39" / 01'33" / 01'35" / 00'49" / 00'40" / 00'45" / 02'01" / 06'38" / 01'47" / 02'02" / 01'13" / 01'29" / 02'43" / 01'49" / 02'40" / 02'05" / 02'03" / 02'32" / 02'52" / 02'15" / 02'53" / 01'17" / 03'14" / 01'18" / 05'18" / 02'11" / 03'46" / 16'23" / 03'00" / 02'36" / 03'26" / 02'27" / 02'28" / 03'09" / 02'11" / 06'43" / 126'41" /
1月累積里程 : 770.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 02'26" | 00:07'37" |
| 3 | 03'13" | 00:10'50" |
| 4 | 01'00" | 00:11'50" |
| 5 | 00'41" | 00:12'31" |
| 6 | 00'38" | 00:13'09" |
| 7 | 00'39" | 00:13'48" |
| 8 | 00'42" | 00:14'30" |
| 9 | 00'42" | 00:15'12" |
| 10 | 00'43" | 00:15'55" |
| 11 | 00'47" | 00:16'42" |
| 12 | 00'51" | 00:17'33" |
| 13 | 00'44" | 00:18'17" |
| 14 | 00'57" | 00:19'14" |
| 15 | 03'59" | 00:23'13" |
| 16 | 00'58" | 00:24'11" |
| 17 | 00'34" | 00:24'45" |
| 18 | 00'30" | 00:25'15" |
| 19 | 00'31" | 00:25'46" |
| 20 | 00'33" | 00:26'19" |
| 21 | 00'34" | 00:26'53" |
| 22 | 00'35" | 00:27'28" |
| 23 | 00'37" | 00:28'05" |
| 24 | 00'33" | 00:28'38" |
| 25 | 00'36" | 00:29'14" |
| 26 | 00'36" | 00:29'50" |
| 27 | 00'34" | 00:30'24" |
| 28 | 00'36" | 00:31'00" |
| 29 | 00'37" | 00:31'37" |
| 30 | 00'36" | 00:32'13" |
| 31 | 00'37" | 00:32'50" |
| 32 | 00'38" | 00:33'28" |
| 33 | 00'36" | 00:34'04" |
| 34 | 00'38" | 00:34'42" |
| 35 | 00'33" | 00:35'15" |
| 36 | 00'34" | 00:35'49" |
| 37 | 00'36" | 00:36'25" |
| 38 | 00'35" | 00:37'00" |
| 39 | 00'39" | 00:37'39" |
| 40 | 00'35" | 00:38'14" |
| 41 | 00'36" | 00:38'50" |
| 42 | 00'34" | 00:39'24" |
| 43 | 00'37" | 00:40'01" |
| 44 | 00'32" | 00:40'33" |
| 45 | 00'34" | 00:41'07" |
| 46 | 00'32" | 00:41'39" |
| 47 | 00'37" | 00:42'16" |
| 48 | 00'33" | 00:42'49" |
| 49 | 00'31" | 00:43'20" |
| 50 | 00'34" | 00:43'54" |
| 51 | 00'33" | 00:44'27" |
| 52 | 00'34" | 00:45'01" |
| 53 | 00'34" | 00:45'35" |
| 54 | 00'35" | 00:46'10" |
| 55 | 00'34" | 00:46'44" |
| 56 | 00'36" | 00:47'20" |
| 57 | 00'36" | 00:47'56" |
| 58 | 00'35" | 00:48'31" |
| 59 | 00'36" | 00:49'07" |
| 60 | 00'31" | 00:49'38" |
| 61 | 00'35" | 00:50'13" |
| 62 | 00'36" | 00:50'49" |
| 63 | 00'34" | 00:51'23" |
| 64 | 00'33" | 00:51'56" |
| 65 | 00'36" | 00:52'32" |
| 66 | 00'36" | 00:53'08" |
| 67 | 00'33" | 00:53'41" |
| 68 | 00'35" | 00:54'16" |
| 69 | 00'34" | 00:54'50" |
| 70 | 00'32" | 00:55'22" |
| 71 | 00'31" | 00:55'53" |
| 72 | 00'36" | 00:56'29" |
| 73 | 00'34" | 00:57'03" |
| 74 | 00'33" | 00:57'36" |
| 75 | 00'34" | 00:58'10" |
| 76 | 00'36" | 00:58'46" |
| 77 | 00'37" | 00:59'23" |
| 78 | 00'34" | 00:59'57" |
| 79 | 00'32" | 01:00'29" |
| 80 | 00'35" | 01:01'04" |
| 81 | 00'38" | 01:01'42" |
| 82 | 00'34" | 01:02'16" |
| 83 | 00'34" | 01:02'50" |
| 84 | 00'36" | 01:03'26" |
| 85 | 00'44" | 01:04'10" |
| 86 | 00'49" | 01:04'59" |
| 87 | 00'42" | 01:05'41" |
| 88 | 00'35" | 01:06'16" |
| 89 | 00'34" | 01:06'50" |
| 90 | 00'37" | 01:07'27" |
| 91 | 00'33" | 01:08'00" |
| 92 | 00'32" | 01:08'32" |
| 93 | 00'38" | 01:09'10" |
| 94 | 00'34" | 01:09'44" |
| 95 | 00'33" | 01:10'17" |
| 96 | 00'32" | 01:10'49" |
| 97 | 00'38" | 01:11'27" |
| 98 | 00'34" | 01:12'01" |
| 99 | 00'35" | 01:12'36" |
| 100 | 00'34" | 01:13'10" |
| 101 | 00'30" | 01:13'40" |
| 102 | 00'31" | 01:14'11" |
| 103 | 00'32" | 01:14'43" |
| 104 | 00'35" | 01:15'18" |
| 105 | 00'33" | 01:15'51" |
| 106 | 00'35" | 01:16'26" |
| 107 | 00'35" | 01:17'01" |
| 108 | 00'40" | 01:17'41" |
| 109 | 00'38" | 01:18'19" |
| 110 | 00'46" | 01:19'05" |
| 111 | 12'41" | 01:31'46" |
| 112 | 15'48" | 01:47'34" |
| 113 | 01'05" | 01:48'39" |
| 114 | 00'40" | 01:49'19" |
| 115 | 00'35" | 01:49'54" |
| 116 | 00'41" | 01:50'35" |
| 117 | 00'37" | 01:51'12" |
| 118 | 00'31" | 01:51'43" |
| 119 | 00'33" | 01:52'16" |
| 120 | 00'34" | 01:52'50" |
| 121 | 00'37" | 01:53'27" |
| 122 | 00'36" | 01:54'03" |
| 123 | 00'33" | 01:54'36" |
| 124 | 00'32" | 01:55'08" |
| 125 | 00'36" | 01:55'44" |
| 126 | 00'36" | 01:56'20" |
| 127 | 00'35" | 01:56'55" |
| 128 | 00'36" | 01:57'31" |
| 129 | 00'36" | 01:58'07" |
| 130 | 00'36" | 01:58'43" |
| 131 | 00'36" | 01:59'19" |
| 132 | 00'38" | 01:59'57" |
| 133 | 00'39" | 02:00'36" |
| 134 | 00'37" | 02:01'13" |
| 135 | 00'38" | 02:01'51" |
| 136 | 00'44" | 02:02'35" |
| 137 | 00'38" | 02:03'13" |
| 138 | 00'41" | 02:03'54" |
| 139 | 00'36" | 02:04'30" |
| 140 | 00'39" | 02:05'09" |
| 141 | 00'37" | 02:05'46" |
| 142 | 00'38" | 02:06'24" |
| 143 | 00'38" | 02:07'02" |
| 144 | 00'49" | 02:07'51" |
| 145 | 04'59" | 02:12'50" |
| 146 | 08'48" | 02:21'38" |
| 147 | 00'49" | 02:22'27" |
| 148 | 00'55" | 02:23'22" |
| 149 | 00'51" | 02:24'13" |
| 150 | 00'47" | 02:25'00" |
| 151 | 00'50" | 02:25'50" |
| 152 | 00'52" | 02:26'42" |
| 153 | 01'50" | 02:28'32" |
| 154 | 03'39" | 02:32'11" |
| 155 | 01'33" | 02:33'44" |
| 156 | 01'35" | 02:35'19" |
| 157 | 00'49" | 02:36'08" |
| 158 | 00'40" | 02:36'48" |
| 159 | 00'45" | 02:37'33" |
| 160 | 02'01" | 02:39'34" |
| 161 | 06'38" | 02:46'12" |
| 162 | 01'47" | 02:47'59" |
| 163 | 02'02" | 02:50'01" |
| 164 | 01'13" | 02:51'14" |
| 165 | 01'29" | 02:52'43" |
| 166 | 02'43" | 02:55'26" |
| 167 | 01'49" | 02:57'15" |
| 168 | 02'40" | 02:59'55" |
| 169 | 02'05" | 03:02'00" |
| 170 | 02'03" | 03:04'03" |
| 171 | 02'32" | 03:06'35" |
| 172 | 02'52" | 03:09'27" |
| 173 | 02'15" | 03:11'42" |
| 174 | 02'53" | 03:14'35" |
| 175 | 01'17" | 03:15'52" |
| 176 | 03'14" | 03:19'06" |
| 177 | 01'18" | 03:20'24" |
| 178 | 05'18" | 03:25'42" |
| 179 | 02'11" | 03:27'53" |
| 180 | 03'46" | 03:31'39" |
| 181 | 16'23" | 03:48'02" |
| 182 | 03'00" | 03:51'02" |
| 183 | 02'36" | 03:53'38" |
| 184 | 03'26" | 03:57'04" |
| 185 | 02'27" | 03:59'31" |
| 186 | 02'28" | 04:01'59" |
| 187 | 03'09" | 04:05'08" |
| 188 | 02'11" | 04:07'19" |
| 189 | 06'43" | 04:14'02" |
| 189.1 | 126'17" | 04:32'09" |
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