8.5 km | 00:48:43 | 05:43/km日期: 2020-01-09 15:01 - 平均心率: 154 - 卡路里: 427 Cal - 平均步頻: 172
Pace: 03'19" / 03'06" / 02'56" / 02'47" / 02'53" / 02'47" / 02'44" / 02'45" / 02'47" / 02'44" / 02'44" / 02'44" / 02'39" / 02'40" / 02'40" / 02'38" / 02'39" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'39") | 1000 / 1000 |
| 2 | | 03'05" (+00'27") | 1000 / 2000 |
| 3 | | 02'55" (+00'17") | 1000 / 3000 |
| 4 | | 02'47" (+00'09") | 1000 / 4000 |
| 5 | | 02'52" (+00'14") | 1000 / 5000 |
| 6 | | 02'46" (+00'08") | 1000 / 6000 |
| 7 | | 02'44" (+00'06") | 1000 / 7000 |
| 8 | | 02'45" (+00'07") | 1000 / 8000 |
| 9 | | 02'46" (+00'08") | 1000 / 9000 |
| 10 | | 02'44" (+00'06") | 1000 / 10000 |
| 11 | | 02'43" (+00'05") | 1000 / 11000 |
| 12 | | 02'43" (+00'05") | 1000 / 12000 |
| 13 | | 02'39" (+00'01") | 1000 / 13000 |
| 14 | | 02'40" (+00'02") | 1000 / 14000 |
| 15 | | 02'39" (+00'01") | 1000 / 15000 |
| 16 | | 02'38" | 1000 / 16000 |
| 17 | | 02'39" (+00'01") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'06" | 00:06'25" |
| 3 | 02'56" | 00:09'21" |
| 4 | 02'47" | 00:12'08" |
| 5 | 02'53" | 00:15'01" |
| 6 | 02'47" | 00:17'48" |
| 7 | 02'44" | 00:20'32" |
| 8 | 02'45" | 00:23'17" |
| 9 | 02'47" | 00:26'04" |
| 10 | 02'44" | 00:28'48" |
| 11 | 02'44" | 00:31'32" |
| 12 | 02'44" | 00:34'16" |
| 13 | 02'39" | 00:36'55" |
| 14 | 02'40" | 00:39'35" |
| 15 | 02'40" | 00:42'15" |
| 16 | 02'38" | 00:44'53" |
| 17 | 02'39" | 00:47'32" |
| 17.1 | 14'59" | 00:48'46" |
留言 
展開計圈分析
