19.1 km | 01:48:52 | 05:41/km日期: 2020-01-09 04:57 - 總爬升: 358 m - 卡路里: 1120 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70%
Pace: 05'05" / 05'20" / 05'40" / 05'32" / 05'52" / 06'20" / 06'41" / 07'07" / 07'04" / 06'15" / 05'05" / 05'22" / 05'07" / 04'59" / 04'54" / 05'03" / 05'15" / 05'10" / 05'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'08") | 987 / 987 |
2 | | 05'17" (+00'23") | 1008 / 1996 |
3 | | 05'37" (+00'43") | 1002 / 2998 |
4 | | 05'39" (+00'45") | 1002 / 4001 |
5 | | 05'47" (+00'53") | 1012 / 5013 |
6 | | 06'22" (+01'28") | 1005 / 6019 |
7 | | 06'39" (+01'45") | 1008 / 7028 |
8 | | 07'09" (+02'15") | 994 / 8022 |
9 | | 07'01" (+02'07") | 1005 / 9028 |
10 | | 06'14" (+01'20") | 998 / 10027 |
11 | | 05'05" (+00'11") | 1013 / 11040 |
12 | | 05'21" (+00'27") | 1001 / 12042 |
13 | | 05'09" (+00'15") | 992 / 13034 |
14 | | 04'56" (+00'02") | 1003 / 14037 |
15 | | 04'54" | 1002 / 15039 |
16 | | 05'05" (+00'11") | 1005 / 16045 |
17 | | 05'12" (+00'18") | 1026 / 17071 |
18 | | 05'10" (+00'16") | 1006 / 18077 |
19 | | 05'40" (+00'46") | 1006 / 19084 |
20 | | 05'25" (+00'31") | 131 / 19216 |
1月累積里程 : 399.22 km
Android - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'20" | 00:10'25" |
3 | 05'40" | 00:16'05" |
4 | 05'32" | 00:21'37" |
5 | 05'52" | 00:27'29" |
6 | 06'20" | 00:33'49" |
7 | 06'41" | 00:40'30" |
8 | 07'07" | 00:47'37" |
9 | 07'04" | 00:54'41" |
10 | 06'15" | 01:00'56" |
11 | 05'05" | 01:06'01" |
12 | 05'22" | 01:11'23" |
13 | 05'07" | 01:16'30" |
14 | 04'59" | 01:21'29" |
15 | 04'54" | 01:26'23" |
16 | 05'03" | 01:31'26" |
17 | 05'15" | 01:36'41" |
18 | 05'10" | 01:41'51" |
19 | 05'38" | 01:47'29" |
19.2 | 05'23" | 01:48'39" |