19.3 km | 01:53:47 | 05:54/km日期: 2020-01-08 08:08 - 總爬升: 230 m - 平均心率: 154 - 卡路里: 1157 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68%
Pace: 05'10" / 08'52" / 05'55" / 05'54" / 06'00" / 07'36" / 05'33" / 05'21" / 05'45" / 06'39" / 05'55" / 08'05" / 06'27" / 05'40" / 08'17" / 06'54" / 06'08" / 06'10" / 10'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'39" (+01'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 07'07" (+01'57") | 1000 / 15000 |
| 16 | | 06'53" (+01'43") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 1000 / 17000 |
| 18 | | 06'09" (+00'59") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'52" | 00:14'02" |
| 3 | 05'55" | 00:19'57" |
| 4 | 05'54" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 07'36" | 00:39'27" |
| 7 | 05'33" | 00:45'00" |
| 8 | 05'21" | 00:50'21" |
| 9 | 05'45" | 00:56'06" |
| 10 | 06'39" | 01:02'45" |
| 11 | 05'55" | 01:08'40" |
| 12 | 08'05" | 01:16'45" |
| 13 | 06'27" | 01:23'12" |
| 14 | 05'40" | 01:28'52" |
| 15 | 08'17" | 01:37'09" |
| 16 | 06'54" | 01:44'03" |
| 17 | 06'08" | 01:50'11" |
| 18 | 06'10" | 01:56'21" |
| 19 | 10'10" | 02:06'31" |
| 19.3 | 05'34" | 02:08'04" |
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