9.6 km | 00:59:33 | 06:11/km日期: 2020-01-07 22:18 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 81%
Pace: 04'33" / 06'22" / 06'22" / 04'15" / 08'45" / 04'14" / 07'43" / 05'25" / 05'32" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'18") | 1000 / 1000 |
2 | | 04'14" | 600 / 1600 |
3 | | 09'25" (+05'11") | 800 / 2400 |
4 | | 04'17" (+00'03") | 1000 / 3400 |
5 | | 04'21" (+00'07") | 600 / 4000 |
6 | | 09'47" (+05'33") | 800 / 4800 |
7 | | 04'16" (+00'02") | 1000 / 5800 |
8 | | 04'24" (+00'10") | 600 / 6399 |
9 | | 09'50" (+05'36") | 800 / 7199 |
10 | | 04'24" (+00'10") | 1000 / 8200 |
11 | | 04'22" (+00'08") | 600 / 8799 |
12 | | 10'18" (+06'04") | 800 / 9600 |
13 | | 10'13" (+05'59") | 10 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'22" | 00:10'55" |
3 | 06'22" | 00:17'17" |
4 | 04'15" | 00:21'32" |
5 | 08'45" | 00:30'17" |
6 | 04'14" | 00:34'31" |
7 | 07'43" | 00:42'14" |
8 | 05'25" | 00:47'39" |
9 | 05'32" | 00:53'11" |
9.6 | 10'28" | 00:59'35" |