23.0 km | 02:11:22 | 05:42/km日期: 2020-01-07 16:47 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1573 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 45%
Pace: 05'37" / 05'34" / 05'34" / 05'30" / 05'32" / 05'41" / 05'41" / 05'43" / 05'40" / 05'51" / 05'41" / 05'45" / 05'55" / 05'44" / 05'39" / 05'34" / 06'35" / 05'31" / 05'32" / 05'31" / 05'29" / 05'47" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 06'34" (+01'05") | 1000 / 17000 |
| 18 | | 05'31" (+00'02") | 1000 / 18000 |
| 19 | | 05'31" (+00'02") | 1000 / 19000 |
| 20 | | 05'30" (+00'01") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 1000 / 22000 |
| 23 | | 06'12" (+00'43") | 1000 / 23000 |
| 24 | | 07'16" (+01'47") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 05'41" | 00:39'09" |
| 8 | 05'43" | 00:44'52" |
| 9 | 05'40" | 00:50'32" |
| 10 | 05'51" | 00:56'23" |
| 11 | 05'41" | 01:02'04" |
| 12 | 05'45" | 01:07'49" |
| 13 | 05'55" | 01:13'44" |
| 14 | 05'44" | 01:19'28" |
| 15 | 05'39" | 01:25'07" |
| 16 | 05'34" | 01:30'41" |
| 17 | 06'35" | 01:37'16" |
| 18 | 05'31" | 01:42'47" |
| 19 | 05'32" | 01:48'19" |
| 20 | 05'31" | 01:53'50" |
| 21 | 05'29" | 01:59'19" |
| 22 | 05'47" | 02:05'06" |
| 23 | 06'12" | 02:11'18" |
| 23.0 | 07'23" | 02:11'22" |
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