14.2 km | 01:11:03 | 05:00/km日期: 2020-01-07 16:14 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 58%
Pace: 05'20" / 05'21" / 05'17" / 05'06" / 05'10" / 05'09" / 05'02" / 04'57" / 04'54" / 04'57" / 04'45" / 04'39" / 04'45" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'18" | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 306.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 04'57" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 11 | 04'45" | 00:55'58" |
| 12 | 04'39" | 01:00'37" |
| 13 | 04'45" | 01:05'22" |
| 14 | 04'32" | 01:09'54" |
| 14.2 | 04'20" | 01:10'48" |
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