15.0 km | 01:19:22 | 05:18/km日期: 2020-01-07 05:55 - 平均心率: 126 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'38" / 06'19" / 05'52" / 06'08" / 04'52" / 04'39" / 04'55" / 04'56" / 05'02" / 04'33" / 04'45" / 04'44" / 04'52" / 05'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'45") | 1000 / 2000 |
| 3 | | 05'51" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+01'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'56") | 1000 / 14000 |
| 15 | | 05'54" (+01'21") | 952 / 14952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 05'52" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 04'52" | 00:29'49" |
| 6 | 04'39" | 00:34'28" |
| 7 | 04'55" | 00:39'23" |
| 8 | 04'56" | 00:44'19" |
| 9 | 05'02" | 00:49'21" |
| 10 | 04'33" | 00:53'54" |
| 11 | 04'45" | 00:58'39" |
| 12 | 04'44" | 01:03'23" |
| 13 | 04'52" | 01:08'15" |
| 14 | 05'29" | 01:13'44" |
| 15.0 | 05'53" | 01:19'21" |
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