12.0 km | 01:00:41 | 05:02/km日期: 2019-09-26 05:29 - 卡路里: 843 Cal - 平均步頻: 170
Pace: 05'32" / 05'17" / 05'03" / 05'02" / 05'01" / 05'04" / 05'07" / 05'04" / 05'00" / 04'56" / 04'44" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'11" | 34 / 12034 |
9月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 05'00" | 00:46'10" |
| 10 | 04'56" | 00:51'06" |
| 11 | 04'44" | 00:55'50" |
| 12 | 04'43" | 01:00'33" |
| 12.0 | 04'19" | 01:00'42" |
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