18.0 km | 02:24:12 | 08:00/km日期: 2020-01-06 19:39 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 07'50" / 07'16" / 07'29" / 08'53" / 07'32" / 07'32" / 10'49" / 07'41" / 07'56" / 07'50" / 08'59" / 08'11" / 08'18" / 08'57" / 09'09" / 08'26" / 08'44" / 08'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'46") | 1000 / 1000 |
| 2 | | 07'16" (+00'12") | 1000 / 2000 |
| 3 | | 07'29" (+00'25") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 07'31" (+00'27") | 1000 / 5000 |
| 6 | | 07'31" (+00'27") | 1000 / 6000 |
| 7 | | 07'52" (+00'48") | 1000 / 7000 |
| 8 | | 07'40" (+00'36") | 1000 / 8000 |
| 9 | | 07'56" (+00'52") | 1000 / 9000 |
| 10 | | 07'49" (+00'45") | 1000 / 10000 |
| 11 | | 08'10" (+01'06") | 1000 / 11000 |
| 12 | | 08'10" (+01'06") | 1000 / 12000 |
| 13 | | 08'17" (+01'13") | 1000 / 13000 |
| 14 | | 08'57" (+01'53") | 1000 / 14000 |
| 15 | | 09'09" (+02'05") | 1000 / 15000 |
| 16 | | 08'25" (+01'21") | 1000 / 16000 |
| 17 | | 08'44" (+01'40") | 1000 / 17000 |
| 18 | | 08'07" (+01'03") | 1000 / 18000 |
| 19 | | 10'00" (+02'56") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'16" | 00:15'06" |
| 3 | 07'29" | 00:22'35" |
| 4 | 08'53" | 00:31'28" |
| 5 | 07'32" | 00:39'00" |
| 6 | 07'32" | 00:46'32" |
| 7 | 10'49" | 00:57'21" |
| 8 | 07'41" | 01:05'02" |
| 9 | 07'56" | 01:12'58" |
| 10 | 07'50" | 01:20'48" |
| 11 | 08'59" | 01:29'47" |
| 12 | 08'11" | 01:37'58" |
| 13 | 08'18" | 01:46'16" |
| 14 | 08'57" | 01:55'13" |
| 15 | 09'09" | 02:04'22" |
| 16 | 08'26" | 02:12'48" |
| 17 | 08'44" | 02:21'32" |
| 18 | 08'08" | 02:29'40" |
| 18.0 | 08'48" | 02:29'45" |
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