13.3 km | 01:10:24 | 05:17/km日期: 2020-01-06 04:30 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 05'22" / 06'21" / 05'52" / 06'16" / 06'45" / 05'50" / 05'17" / 08'46" / 04'36" / 04'54" / 04'58" / 04'29" / 04'16" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+02'04") | 1000 / 2000 |
| 3 | | 05'52" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+02'00") | 1000 / 4000 |
| 5 | | 06'45" (+02'29") | 1000 / 5000 |
| 6 | | 05'49" (+01'33") | 1000 / 6000 |
| 7 | | 05'17" (+01'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 04'29" (+00'13") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'07" | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'21" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'16" | 00:23'51" |
| 5 | 06'45" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'17" | 00:41'43" |
| 8 | 08'46" | 00:50'29" |
| 9 | 04'36" | 00:55'05" |
| 10 | 04'54" | 00:59'59" |
| 11 | 04'58" | 01:04'57" |
| 12 | 04'29" | 01:09'26" |
| 13 | 04'16" | 01:13'42" |
| 13.3 | 04'07" | 01:14'55" |
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