19.2 km | 02:01:59 | 06:20/km日期: 2020-01-05 14:07 - 總爬升: 498 m - 地點: 18^3 - 天氣: GOOD - 平均心率: 130 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67%
Pace: 06'12" / 08'46" / 06'36" / 06'06" / 06'36" / 06'20" / 06'53" / 05'14" / 05'38" / 06'17" / 06'36" / 05'19" / 08'30" / 05'29" / 06'35" / 08'19" / 06'10" / 07'54" / 24'06" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+01'31") | 1000 / 5000 |
| 6 | | 06'19" (+01'14") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+01'12") | 1000 / 10000 |
| 11 | | 06'35" (+01'30") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'35" (+01'30") | 1000 / 15000 |
| 16 | | 07'14" (+02'09") | 1000 / 16000 |
| 17 | | 06'09" (+01'04") | 1000 / 17000 |
| 18 | | 07'16" (+02'11") | 1000 / 18000 |
| 19 | | 09'14" (+04'09") | 1000 / 19000 |
| 20 | | 08'12" (+03'07") | 219 / 19219 |
週末 LSD 選 18^3 *3趟
0-10 K 自行慢跑
10-16 K 遇禮哥與小劉博....被帶到不要不要
16-19 K 慢跑到操場, 補給後依然沒電就回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
348.80 km 
asics LYTERACER RS 5-wide 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'46" | 00:14'58" |
| 3 | 06'36" | 00:21'34" |
| 4 | 06'06" | 00:27'40" |
| 5 | 06'36" | 00:34'16" |
| 6 | 06'20" | 00:40'36" |
| 7 | 06'53" | 00:47'29" |
| 8 | 05'14" | 00:52'43" |
| 9 | 05'38" | 00:58'21" |
| 10 | 06'17" | 01:04'38" |
| 11 | 06'36" | 01:11'14" |
| 12 | 05'19" | 01:16'33" |
| 13 | 08'30" | 01:25'03" |
| 14 | 05'29" | 01:30'32" |
| 15 | 06'35" | 01:37'07" |
| 16 | 08'19" | 01:45'26" |
| 17 | 06'10" | 01:51'36" |
| 18 | 07'54" | 01:59'30" |
| 19 | 24'06" | 02:23'36" |
| 19.2 | 08'12" | 02:25'24" |
展開計圈分析
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