27.2 km | 02:05:11 | 04:36/km日期: 2020-01-05 18:28 - 平均心率: 154 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 04'39" / 04'34" / 04'38" / 04'39" / 04'42" / 04'41" / 04'39" / 04'38" / 04'36" / 04'42" / 06'12" / 04'40" / 04'46" / 04'48" / 04'42" / 04'35" / 04'39" / 04'36" / 04'38" / 04'39" / 07'16" / 04'40" / 07'12" / 04'35" / 04'39" / 07'09" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'26") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'30") | 1000 / 13000 |
| 14 | | 04'48" (+00'33") | 1000 / 14000 |
| 15 | | 04'42" (+00'27") | 1000 / 15000 |
| 16 | | 04'34" (+00'19") | 1000 / 16000 |
| 17 | | 04'39" (+00'24") | 1000 / 17000 |
| 18 | | 04'36" (+00'21") | 1000 / 18000 |
| 19 | | 04'37" (+00'22") | 1000 / 19000 |
| 20 | | 04'38" (+00'23") | 1000 / 20000 |
| 21 | | 04'23" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" (+00'25") | 1000 / 22000 |
| 23 | | 04'35" (+00'20") | 1000 / 23000 |
| 24 | | 04'34" (+00'19") | 1000 / 24000 |
| 25 | | 04'39" (+00'24") | 1000 / 25000 |
| 26 | | 04'15" | 1000 / 26000 |
| 27 | | 04'25" (+00'10") | 1000 / 27000 |
| 28 | | 03'58" | 152 / 27152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'42" | 00:23'12" |
| 6 | 04'41" | 00:27'53" |
| 7 | 04'39" | 00:32'32" |
| 8 | 04'38" | 00:37'10" |
| 9 | 04'36" | 00:41'46" |
| 10 | 04'42" | 00:46'28" |
| 11 | 06'12" | 00:52'40" |
| 12 | 04'40" | 00:57'20" |
| 13 | 04'46" | 01:02'06" |
| 14 | 04'48" | 01:06'54" |
| 15 | 04'42" | 01:11'36" |
| 16 | 04'35" | 01:16'11" |
| 17 | 04'39" | 01:20'50" |
| 18 | 04'36" | 01:25'26" |
| 19 | 04'38" | 01:30'04" |
| 20 | 04'39" | 01:34'43" |
| 21 | 07'16" | 01:41'59" |
| 22 | 04'40" | 01:46'39" |
| 23 | 07'12" | 01:53'51" |
| 24 | 04'35" | 01:58'26" |
| 25 | 04'39" | 02:03'05" |
| 26 | 07'09" | 02:10'14" |
| 27 | 04'26" | 02:14'40" |
| 27.2 | 04'02" | 02:15'17" |
展開計圈分析
留言 
