18.6 km | 07:37:39 | 24:34/km日期: 2014-08-17 07:46 - 總爬升: 546 m - 平均心率: 116 - 卡路里: 4723 Cal
Pace: 24'42" / 43'30" / 21'15" / 24'30" / 27'54" / 40'55" / 48'14" / 65'59" / 45'44" / 20'37" / 10'59" / 09'55" / 10'28" / 09'25" / 09'54" / 14'21" / 10'03" / 10'28" / 14'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'42" | 00:24'42" |
| 2 | 43'30" | 01:08'12" |
| 3 | 21'15" | 01:29'27" |
| 4 | 24'30" | 01:53'57" |
| 5 | 27'54" | 02:21'51" |
| 6 | 40'55" | 03:02'46" |
| 7 | 48'14" | 03:51'00" |
| 8 | 65'59" | 04:56'59" |
| 9 | 45'44" | 05:42'43" |
| 10 | 20'37" | 06:03'20" |
| 11 | 10'59" | 06:14'19" |
| 12 | 09'55" | 06:24'14" |
| 13 | 10'28" | 06:34'42" |
| 14 | 09'25" | 06:44'07" |
| 15 | 09'54" | 06:54'01" |
| 16 | 14'21" | 07:08'22" |
| 17 | 10'03" | 07:18'25" |
| 18 | 10'28" | 07:28'53" |
| 18.6 | 13'59" | 07:37'39" |
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