11.0 km | 00:55:01 | 04:59/km日期: 2020-01-05 15:43 - 平均心率: 167 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 04'55" / 04'49" / 05'01" / 04'53" / 05'00" / 04'58" / 04'57" / 14'17" / 05'03" / 05'06" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 73.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 04'58" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 14'17" | 00:48'50" |
| 9 | 05'03" | 00:53'53" |
| 10 | 05'06" | 00:58'59" |
| 11 | 05'18" | 01:04'17" |
| 11.0 | 05'53" | 01:04'23" |
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