19.0 km | 02:33:44 | 08:05/km日期: 2020-01-05 10:16 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 1570 Cal - 平均步頻: 152
Pace: 08'01" / 10'29" / 07'02" / 07'27" / 08'05" / 07'35" / 08'28" / 09'05" / 11'48" / 14'03" / 06'17" / 06'28" / 09'18" / 07'09" / 07'02" / 10'26" / 11'49" / 08'53" / 08'49" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'57") | 1000 / 1000 |
2 | | 10'29" (+04'25") | 1000 / 2000 |
3 | | 07'01" (+00'57") | 1000 / 3000 |
4 | | 07'27" (+01'23") | 1000 / 4000 |
5 | | 08'04" (+02'00") | 1000 / 5000 |
6 | | 07'34" (+01'30") | 1000 / 6000 |
7 | | 08'28" (+02'24") | 1000 / 7000 |
8 | | 07'38" (+01'34") | 1000 / 8000 |
9 | | 11'47" (+05'43") | 1000 / 9000 |
10 | | 10'33" (+04'29") | 1000 / 10000 |
11 | | 06'16" (+00'12") | 1000 / 11000 |
12 | | 06'28" (+00'24") | 1000 / 12000 |
13 | | 06'45" (+00'41") | 1000 / 13000 |
14 | | 07'08" (+01'04") | 1000 / 14000 |
15 | | 07'01" (+00'57") | 1000 / 15000 |
16 | | 08'24" (+02'20") | 1000 / 16000 |
17 | | 11'48" (+05'44") | 1000 / 17000 |
18 | | 06'37" (+00'33") | 1000 / 18000 |
19 | | 06'04" | 1000 / 19000 |
20 | | 15'57" (+09'53") | 1 / 19001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 10'29" | 00:18'30" |
3 | 07'02" | 00:25'32" |
4 | 07'27" | 00:32'59" |
5 | 08'05" | 00:41'04" |
6 | 07'35" | 00:48'39" |
7 | 08'28" | 00:57'07" |
8 | 09'05" | 01:06'12" |
9 | 11'48" | 01:18'00" |
10 | 14'03" | 01:32'03" |
11 | 06'17" | 01:38'20" |
12 | 06'28" | 01:44'48" |
13 | 09'18" | 01:54'06" |
14 | 07'09" | 02:01'15" |
15 | 07'02" | 02:08'17" |
16 | 10'26" | 02:18'43" |
17 | 11'49" | 02:30'32" |
18 | 08'53" | 02:39'25" |
19 | 08'49" | 02:48'14" |
19.0 | 20'50" | 02:48'16" |