17.2 km | 01:43:21 | 06:00/km日期: 2020-01-05 07:18 - 總爬升: 297 m - 地點: 鐵道旁自行車道 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 1146 Cal - 總步數: 17200 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'27" / 06'04" / 06'10" / 06'03" / 05'59" / 05'54" / 06'00" / 06'09" / 05'56" / 06'02" / 06'10" / 06'04" / 06'00" / 05'56" / 05'37" / 05'48" / 05'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'01") | 1005 / 1005 | 163 / 94 |
| 2 | | 06'04" (+00'40") | 1000 / 2005 | 167 / 98 |
| 3 | | 06'20" (+00'56") | 1006 / 3012 | 165 / 95 |
| 4 | | 06'02" (+00'38") | 1005 / 4017 | 167 / 98 |
| 5 | | 05'55" (+00'31") | 1001 / 5019 | 167 / 100 |
| 6 | | 05'53" (+00'29") | 1003 / 6023 | 167 / 101 |
| 7 | | 05'59" (+00'35") | 1000 / 7023 | 166 / 100 |
| 8 | | 06'06" (+00'42") | 1007 / 8031 | 166 / 98 |
| 9 | | 06'01" (+00'37") | 1002 / 9034 | 166 / 99 |
| 10 | | 06'03" (+00'39") | 1005 / 10040 | 165 / 99 |
| 11 | | 06'04" (+00'40") | 1001 / 11041 | 165 / 99 |
| 12 | | 06'02" (+00'38") | 1005 / 12046 | 165 / 99 |
| 13 | | 05'59" (+00'35") | 1006 / 13053 | 166 / 100 |
| 14 | | 05'56" (+00'32") | 1003 / 14056 | 166 / 100 |
| 15 | | 05'41" (+00'17") | 1007 / 15064 | 167 / 104 |
| 16 | | 05'48" (+00'24") | 1008 / 16073 | 166 / 103 |
| 17 | | 05'24" | 1009 / 17082 | 166 / 110 |
| 18 | | 04'46" | 209 / 17292 | 170 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 304.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 05'56" | 00:54'42" |
| 10 | 06'02" | 01:00'44" |
| 11 | 06'10" | 01:06'54" |
| 12 | 06'04" | 01:12'58" |
| 13 | 06'00" | 01:18'58" |
| 14 | 05'56" | 01:24'54" |
| 15 | 05'37" | 01:30'31" |
| 16 | 05'48" | 01:36'19" |
| 17 | 05'31" | 01:41'50" |
| 17.2 | 07'14" | 01:43'21" |
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