12.1 km | 01:02:37 | 05:09/km日期: 2020-01-05 07:52 - 平均心率: 167 - 卡路里: 709 Cal - 總步數: 10718 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 100%
Pace: 05'09" / 05'12" / 05'24" / 05'13" / 04'59" / 05'06" / 04'59" / 05'08" / 05'13" / 05'18" / 04'52" / 04'49" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'18") | 1000 / 1000 | 180 / 107 |
2 | | 05'15" (+00'25") | 1002 / 2002 | 176 / 107 |
3 | | 05'26" (+00'36") | 1001 / 3003 | 171 / 107 |
4 | | 05'17" (+00'27") | 1002 / 4006 | 173 / 108 |
5 | | 05'04" (+00'14") | 1002 / 5008 | 169 / 116 |
6 | | 05'10" (+00'20") | 1001 / 6009 | 170 / 113 |
7 | | 05'04" (+00'14") | 1001 / 7010 | 168 / 116 |
8 | | 05'11" (+00'21") | 1002 / 8013 | 169 / 113 |
9 | | 05'17" (+00'27") | 1002 / 9016 | 169 / 111 |
10 | | 05'18" (+00'28") | 1000 / 10016 | 166 / 112 |
11 | | 04'55" (+00'05") | 1001 / 11017 | 169 / 120 |
12 | | 04'50" | 1002 / 12019 | 167 / 123 |
13 | | 04'30" | 110 / 12130 | 168 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 270.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'24" | 00:15'45" |
4 | 05'13" | 00:20'58" |
5 | 04'59" | 00:25'57" |
6 | 05'06" | 00:31'03" |
7 | 04'59" | 00:36'02" |
8 | 05'08" | 00:41'10" |
9 | 05'13" | 00:46'23" |
10 | 05'18" | 00:51'41" |
11 | 04'52" | 00:56'33" |
12 | 04'49" | 01:01'22" |
12.1 | 09'31" | 01:02'37" |