32.0 km | 02:50:02 | 05:18/km日期: 2020-01-05 05:45 - 總爬升: 545 m - 平均心率: 148 - 卡路里: 1763 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
Pace: 06'04" / 05'06" / 05'12" / 04'47" / 04'49" / 05'13" / 05'12" / 04'52" / 05'09" / 05'03" / 06'34" / 05'01" / 05'03" / 05'28" / 05'46" / 05'23" / 04'18" / 04'17" / 04'48" / 04'31" / 13'13" / 04'41" / 04'36" / 05'10" / 05'11" / 04'52" / 05'39" / 04'56" / 04'59" / 04'45" / 04'46" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'54") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'12" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'03" (+00'46") | 1000 / 10000 |
| 11 | | 06'33" (+02'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'02" (+00'45") | 1000 / 13000 |
| 14 | | 05'28" (+01'11") | 1000 / 14000 |
| 15 | | 05'46" (+01'29") | 1000 / 15000 |
| 16 | | 05'23" (+01'06") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'47" (+00'30") | 1000 / 19000 |
| 20 | | 04'31" (+00'14") | 1000 / 20000 |
| 21 | | 13'12" (+08'55") | 1000 / 21000 |
| 22 | | 04'41" (+00'24") | 1000 / 22000 |
| 23 | | 04'36" (+00'19") | 1000 / 23000 |
| 24 | | 05'10" (+00'53") | 1000 / 24000 |
| 25 | | 05'10" (+00'53") | 1000 / 25000 |
| 26 | | 04'52" (+00'35") | 1000 / 26000 |
| 27 | | 05'38" (+01'21") | 1000 / 27000 |
| 28 | | 04'55" (+00'38") | 1000 / 28000 |
| 29 | | 04'58" (+00'41") | 1000 / 29000 |
| 30 | | 04'45" (+00'28") | 1000 / 30000 |
| 31 | | 04'45" (+00'28") | 1000 / 31000 |
| 32 | | 04'37" (+00'20") | 1000 / 32000 |
| 33 | | 03'47" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 04'47" | 00:21'09" |
| 5 | 04'49" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'12" | 00:36'23" |
| 8 | 04'52" | 00:41'15" |
| 9 | 05'09" | 00:46'24" |
| 10 | 05'03" | 00:51'27" |
| 11 | 06'34" | 00:58'01" |
| 12 | 05'01" | 01:03'02" |
| 13 | 05'03" | 01:08'05" |
| 14 | 05'28" | 01:13'33" |
| 15 | 05'46" | 01:19'19" |
| 16 | 05'23" | 01:24'42" |
| 17 | 04'18" | 01:29'00" |
| 18 | 04'17" | 01:33'17" |
| 19 | 04'48" | 01:38'05" |
| 20 | 04'31" | 01:42'36" |
| 21 | 13'13" | 01:55'49" |
| 22 | 04'41" | 02:00'30" |
| 23 | 04'36" | 02:05'06" |
| 24 | 05'10" | 02:10'16" |
| 25 | 05'11" | 02:15'27" |
| 26 | 04'52" | 02:20'19" |
| 27 | 05'39" | 02:25'58" |
| 28 | 04'56" | 02:30'54" |
| 29 | 04'59" | 02:35'53" |
| 30 | 04'45" | 02:40'38" |
| 31 | 04'46" | 02:45'24" |
| 32 | 04'37" | 02:50'01" |
| 32.0 | 05'18" | 02:50'03" |
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