21.1 km | 02:17:48 | 06:32/km日期: 2020-01-05 06:07 - 平均心率: 152 - 卡路里: 1362 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'35" / 06'35" / 06'24" / 06'17" / 06'17" / 06'19" / 06'22" / 06'22" / 06'25" / 06'33" / 06'29" / 06'19" / 06'23" / 06'24" / 06'21" / 06'48" / 06'30" / 07'05" / 06'52" / 06'50" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'05") | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 1000 / 16000 |
| 17 | | 06'29" (+00'13") | 1000 / 17000 |
| 18 | | 07'04" (+00'48") | 1000 / 18000 |
| 19 | | 06'51" (+00'35") | 1000 / 19000 |
| 20 | | 06'49" (+00'33") | 1000 / 20000 |
| 21 | | 07'05" (+00'49") | 1000 / 21000 |
| 22 | | 08'18" (+02'02") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 06'22" | 00:44'49" |
| 8 | 06'22" | 00:51'11" |
| 9 | 06'25" | 00:57'36" |
| 10 | 06'33" | 01:04'09" |
| 11 | 06'29" | 01:10'38" |
| 12 | 06'19" | 01:16'57" |
| 13 | 06'23" | 01:23'20" |
| 14 | 06'24" | 01:29'44" |
| 15 | 06'21" | 01:36'05" |
| 16 | 06'48" | 01:42'53" |
| 17 | 06'30" | 01:49'23" |
| 18 | 07'05" | 01:56'28" |
| 19 | 06'52" | 02:03'20" |
| 20 | 06'50" | 02:10'10" |
| 21 | 07'06" | 02:17'16" |
| 21.1 | 08'15" | 02:17'49" |
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