10.5 km | 00:49:57 | 04:45/km日期: 2020-01-05 06:42 - 平均心率: 158 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90%
Pace: 04'59" / 04'40" / 04'36" / 04'35" / 04'39" / 04'54" / 04'42" / 04'51" / 04'59" / 04'47" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'24") | 1037 / 1037 |
2 | | 04'38" (+00'05") | 1043 / 2081 |
3 | | 04'34" (+00'01") | 1050 / 3131 |
4 | | 04'33" | 1047 / 4178 |
5 | | 04'49" (+00'16") | 1097 / 5276 |
6 | | 04'45" (+00'12") | 1031 / 6307 |
7 | | 04'42" (+00'09") | 1050 / 7358 |
8 | | 04'54" (+00'21") | 1039 / 8398 |
9 | | 04'54" (+00'21") | 1050 / 9448 |
10 | | 04'44" (+00'11") | 1044 / 10493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'40" | 00:09'39" |
3 | 04'36" | 00:14'15" |
4 | 04'35" | 00:18'50" |
5 | 04'39" | 00:23'29" |
6 | 04'54" | 00:28'23" |
7 | 04'42" | 00:33'05" |
8 | 04'51" | 00:37'56" |
9 | 04'59" | 00:42'55" |
10 | 04'47" | 00:47'42" |
10.5 | 04'33" | 00:49'57" |